Nutrients in 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled.

Weight per 500 Calories

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

893g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Energy500 kcal

17.2%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.028%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.0089285714285714 g of Saturated Fat per 500 calories, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 122.14285714286 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars117 g

162%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 117.14285714286 g of Sugars per 500 calories, which is 162% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose42 g

58%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 41.964285714286 g of Fructose per 500 calories, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose38.4 g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 38.392857142857 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose35 g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 34.821428571429 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.36 g

14%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 5.3571428571429 g of Fiber per 500 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.6 g

4.62%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2.5892857142857 g of Protein per 500 calories, which is 4.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Vitamin A8.93 μg

0.99%

RAE, retinol activity equivalents

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 8.9285714285714 μg of Vitamin A per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.027 mg

2.23%

Thiamine

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.026785714285714 mg of Vitamin B1 per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.063 mg

4.8%

Riboflavin

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.0625 mg of Vitamin B2 per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.25 mg

1.56%

Niacin, nicotinic acid, niacinamide

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.25 mg of Vitamin B3 per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.17 mg

13%

Pyridoxine

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.16964285714286 mg of Vitamin B6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 35.714285714286 μg of Vitamin B9 per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C264 mg

294%

Ascorbic acid

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 264.28571428571 mg of Vitamin C per 500 calories, which is 294% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2.4107142857143 mg of Vitamin E per 500 calories, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.82 μg

8.2%

Phytomenadione or phylloquinone

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 9.8214285714286 μg of Vitamin K per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Calcium18 mg

1.8%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 17.857142857143 mg of Calcium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.93%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.080357142857143 mg of Copper per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.46%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.35714285714286 mg of Iron per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.93 mg

2.13%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 8.9285714285714 mg of Magnesium per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

8.93%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.20535714285714 mg of Manganese per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.93 mg

1.28%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 8.9285714285714 mg of Phosphorus per 500 calories, which is 1.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium125 mg

3.68%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 125 mg of Potassium per 500 calories, which is 3.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.89 μg

1.62%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.89285714285714 μg of Selenium per 500 calories, which is 1.62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium170 mg

11.3%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 169.64285714286 mg of Sodium per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.62%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.17857142857143 mg of Zinc per 500 calories, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water768 g

20.8%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 767.85714285714 g of Water per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has a good amount of Copper, Manganese and Sodium.
It has some Iron and Potassium.
The product has trace amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
This drink has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Bottled Cranberry-Apple Juice Drink OCEAN SPRAY with:

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Food Info

Nutrients in 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bottled Cranberry-Apple Juice Drink OCEAN SPRAY with: