Nutrients in 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled.

Weight per 300 Calories

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

536g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Energy300 kcal

10.3%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.017%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.0053571428571429 g of Saturated Fat per 300 calories, which is 0.017% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.3 g

56.4%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 73.285714285714 g of Carbohydrate per 300 calories, which is 56.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.3 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 70.285714285714 g of Sugars per 300 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25 g

34.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 25.178571428571 g of Fructose per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23 g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 23.035714285714 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose21 g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 20.892857142857 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.2 g

8.46%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 3.2142857142857 g of Fiber per 300 calories, which is 8.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.55 g

2.77%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.5535714285714 g of Protein per 300 calories, which is 2.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Vitamin A5.36 μg

0.6%

RAE, retinol activity equivalents

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 5.3571428571429 μg of Vitamin A per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.016 mg

1.34%

Thiamine

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.016071428571429 mg of Vitamin B1 per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.038 mg

2.9%

Riboflavin

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.0375 mg of Vitamin B2 per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.15 mg

0.94%

Niacin, nicotinic acid, niacinamide

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.15 mg of Vitamin B3 per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.83%

Pyridoxine

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.10178571428571 mg of Vitamin B6 per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.4 μg

5.36%

Folates and Folic Acid

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 21.428571428571 μg of Vitamin B9 per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C159 mg

176%

Ascorbic acid

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 158.57142857143 mg of Vitamin C per 300 calories, which is 176% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.45 mg

9.64%

Tocopherols and Tocotrienols

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.4464285714286 mg of Vitamin E per 300 calories, which is 9.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.9 μg

4.9%

Phytomenadione or phylloquinone

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 5.8928571428571 μg of Vitamin K per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Calcium10.7 mg

1.07%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 10.714285714286 mg of Calcium per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.36%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.048214285714286 mg of Copper per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.21 mg

2.68%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.21428571428571 mg of Iron per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.36 mg

1.28%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 5.3571428571429 mg of Magnesium per 300 calories, which is 1.28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.36%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.12321428571429 mg of Manganese per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.36 mg

0.77%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 5.3571428571429 mg of Phosphorus per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium75 mg

2.2%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 75 mg of Potassium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.54 μg

0.97%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.53571428571429 μg of Selenium per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium102 mg

6.8%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 101.78571428571 mg of Sodium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.97%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.10714285714286 mg of Zinc per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water461 g

12.5%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 460.71428571429 g of Water per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6 and Vitamin E.
It also has some Vitamin B2, Vitamin B9 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has some Copper, Iron, Manganese and Sodium.
The product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
This drink has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Bottled Cranberry-Apple Juice Drink OCEAN SPRAY with:

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Food Info

Nutrients in 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bottled Cranberry-Apple Juice Drink OCEAN SPRAY with: