Nutrients in 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Energy222 kcal

7.66%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 222.26008 kcal of Energy per 14 ounces, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.012%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.00396893 g of Saturated Fat per 14 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.3 g

41.8%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 54.2949624 g of Carbohydrate per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52 g

72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 52.0723616 g of Sugars per 14 ounces, which is 72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose18.7 g

25.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 18.653971 g of Fructose per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17 g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 17.066399 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.5 g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 15.478827 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.27%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.15 g

2.06%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.1509897 g of Protein per 14 ounces, which is 2.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

0.99%

Thiamine

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.01190679 mg of Vitamin B1 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.14%

Riboflavin

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.02778251 mg of Vitamin B2 per 14 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.69%

Niacin, nicotinic acid, niacinamide

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.11113004 mg of Vitamin B3 per 14 ounces, which is 0.69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.075 mg

5.8%

Pyridoxine

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.07540967 mg of Vitamin B6 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C117 mg

131%

Ascorbic acid

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 117.480328 mg of Vitamin C per 14 ounces, which is 131% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.07 mg

7.14%

Tocopherols and Tocotrienols

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.0716111 mg of Vitamin E per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 4.365823 μg of Vitamin K per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Calcium7.94 mg

0.79%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

3.97%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.03572037 mg of Copper per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.1587572 mg of Iron per 14 ounces, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.091 mg

3.97%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.09128539 mg of Manganese per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 3.96893 mg of Phosphorus per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55.6 mg

1.63%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 55.56502 mg of Potassium per 14 ounces, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75.4 mg

5.03%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 75.40967 mg of Sodium per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water341 g

9.23%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 341.32798 g of Water per 14 ounces, which is 9.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has outstanding amounts of Vitamin C.
It has a good amount of Vitamin E.
It also has some Vitamin B6, Vitamin B9 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has some Copper, Manganese and Sodium.
While 14 ounces of product has trace amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc, it has no Phosphorus.

Macronutrients in 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Fiber.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Bottled Cranberry-Apple Juice Drink OCEAN SPRAY with:

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Food Info

Nutrients in 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bottled Cranberry-Apple Juice Drink OCEAN SPRAY with: