Lets compare vitamin content per 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Carrots:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 22 times more Vitamin B1, 8.3 times more Vitamin B2, 35.1 times more Vitamin B3, 7.3 times more Vitamin B6, 4.8 times more Vitamin B9, 2.4 times more Vitamin E and 12 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Carrots:
Raw Carrots contain 16.5 times more Calcium, 5 times more Copper, 7.5 times more Iron, 12 times more Magnesium, 6.2 times more Manganese, 35 times more Phosphorus, 22.9 times more Potassium, 3.6 times more Sodium and 12 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Raw Carrots have similar amounts of Water per 14 oz.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.4 times more Energy, 1.4 times more Carbohydrate, 2.8 times more Sugars and 8.5 times more Fructose than Raw Carrots.
While Raw Carrots contain 4.7 times more Fiber and 3.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.