Nutrients in 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Energy254 kcal

8.76%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 254.01152 kcal of Energy per 1 pound, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.014%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.00453592 g of Saturated Fat per 1 pound, which is 0.014% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.7%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 62.0513856 g of Carbohydrate per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.5 g

82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 59.5112704 g of Sugars per 1 pound, which is 82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21.3 g

29.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 21.318824 g of Fructose per 1 pound, which is 29.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.5 g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 19.504456 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17.7 g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 17.690088 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.72 g

7.16%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.35%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.3154168 g of Protein per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.13%

Thiamine

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.01360776 mg of Vitamin B1 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.44%

Riboflavin

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.03175144 mg of Vitamin B2 per 1 pound, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.79%

Niacin, nicotinic acid, niacinamide

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.12700576 mg of Vitamin B3 per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.086 mg

6.63%

Pyridoxine

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.08618248 mg of Vitamin B6 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C134 mg

149%

Ascorbic acid

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 134.263232 mg of Vitamin C per 1 pound, which is 149% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.22 mg

8.16%

Tocopherols and Tocotrienols

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.2246984 mg of Vitamin E per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.16%

Phytomenadione or phylloquinone

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 4.989512 μg of Vitamin K per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Calcium9.07 mg

0.91%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.041 mg

4.54%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.04082328 mg of Copper per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.27%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.1814368 mg of Iron per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.54%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.10432616 mg of Manganese per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.54 mg

0.65%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 4.53592 mg of Phosphorus per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63.5 mg

1.87%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 63.50288 mg of Potassium per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium86 mg

5.75%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 86.18248 mg of Sodium per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.091 mg

0.82%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water390 g

10.5%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 390.08912 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has outstanding amounts of Vitamin C.
It has a good amount of Vitamin E.
It also has some Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has some Copper, Manganese and Sodium.
While 1 pound of product has trace amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc, it has no Phosphorus.

Macronutrients in 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
While 1 pound of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Bottled Cranberry-Apple Juice Drink OCEAN SPRAY with:

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Food Info

Nutrients in 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bottled Cranberry-Apple Juice Drink OCEAN SPRAY with: