Comparing Nutrients in 500 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Boiled Kidney Beans

Weight per 500 calories

• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY: 893g
• Boiled Kidney Beans: 394g

Boiled All Types Kidney Beans have 2.3 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is average in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.

Which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Boiled Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.03% 1.97g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.9% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	NA	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	69% 89.8g	130g per day for Men 19-50 years
Sugars	162% 117g	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	58% 42g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.4g	NA	g per day for Men 19-50 years
Sucrose	% 35g	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	66.3% 25g	38g per day for Men 19-50 years
Protein	4.62% 2.6g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.99% 8.93μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.23% 0.027mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.8% 0.063mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	128% 512μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	294% 264mg	5.25% 4.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.2% 9.82μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	1.8% 18mg	13.8% 138mg	1000mg per day for Men 19-50 years
Copper	8.93% 0.08mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.46% 0.36mg	109% 8.74mg	8mg per day for Men 19-50 years
Magnesium	2.13% 8.93mg	39.4% 165mg	420mg per day for Men 19-50 years
Manganese	8.93% 0.21mg	73.6% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.28% 8.93mg	77.6% 543mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	47% 1594mg	3400mg per day for Men 19-50 years
Selenium	1.62% 0.89μg	7.87% 4.33μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	0.26% 3.94mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	35.8% 3.94mg	11mg per day for Men 19-50 years
Water	20.8% 768g	7.12% 264g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Kidney Beans:

• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 55.9 times more Vitamin C and 20.4 times more Vitamin E than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 23.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 3.4 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Kidney Beans:

• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 43.1 times more Sodium and 2.9 times more Water than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 7.7 times more Calcium, 10.6 times more Copper, 24.5 times more Iron, 18.5 times more Magnesium, 8.2 times more Manganese, 60.9 times more Phosphorus, 12.8 times more Potassium, 4.9 times more Selenium and 22 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.

Comparison of macro-nutrients per 500 calories:

• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.4 times more Carbohydrate and 93 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 4.7 times more Fiber and 13.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.