Lets compare vitamin content per 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Kidney Beans:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 24.7 times more Vitamin C and 9 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 53.3 times more Vitamin B1, 8.3 times more Vitamin B2, 20.6 times more Vitamin B3, 6.3 times more Vitamin B6, 32.5 times more Vitamin B9 and 7.6 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Kidney Beans:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 19 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 24 times more Copper, 55.5 times more Iron, 42 times more Magnesium, 18.7 times more Manganese, 138 times more Phosphorus, 28.9 times more Potassium, 11 times more Selenium and 50 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 1 kilogram:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 41 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Energy, 1.7 times more Carbohydrate, 10.7 times more Fiber and 29.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.