Nutrients in 500 calories of Lemonade, frozen concentrate, white

Lemonade, frozen concentrate, white.

Weight per 500 Calories

Lemonade, frozen concentrate, white

255g

Lemonade, frozen concentrate, white has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Lemonade, frozen concentrate, white

Energy500 kcal

17.2%

Lemonade, frozen concentrate, white has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Lemonade, frozen concentrate, white has 1.7857142857143 g of Fat per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Lemonade, frozen concentrate, white has 0.063775510204082 g of Saturated Fat per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.7%

Lemonade, frozen concentrate, white has 0.043367346938776 g of Omega 3 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Lemonade, frozen concentrate, white has 0.10714285714286 g of Omega 6 per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, white has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Lemonade, frozen concentrate, white has 127.27040816327 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars113 g

156%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, white has 113.41836734694 g of Sugars per 500 calories, which is 156% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose46 g

63.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade, frozen concentrate, white has 45.918367346939 g of Fructose per 500 calories, which is 63.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose41.6 g

Lemonade, frozen concentrate, white has 41.581632653061 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose24.7 g

Lemonade, frozen concentrate, white has 24.744897959184 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.77 g

Lemonade, frozen concentrate, white has 0.76530612244898 g of Fiber per 500 calories, which is 2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.56 g

Lemonade, frozen concentrate, white has 0.56122448979592 g of Protein per 500 calories, which is 1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, white

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, white has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.051 mg

4.25%

Thiamine

Lemonade, frozen concentrate, white has 0.051020408163265 mg of Vitamin B1 per 500 calories, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Lemonade, frozen concentrate, white has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.75%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, white has 0.28061224489796 mg of Vitamin B3 per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.87%

Pantothenic acid

Lemonade, frozen concentrate, white has 0.29336734693878 mg of Vitamin B5 per 500 calories, which is 5.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.051 mg

3.92%

Pyridoxine

Lemonade, frozen concentrate, white has 0.051020408163265 mg of Vitamin B6 per 500 calories, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.46%

Folates and Folic Acid

Lemonade, frozen concentrate, white has 17.857142857143 μg of Vitamin B9 per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, white has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33.4 mg

37%

Ascorbic acid

Lemonade, frozen concentrate, white has 33.418367346939 mg of Vitamin C per 500 calories, which is 37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade, frozen concentrate, white has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.53%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, white has 0.22959183673469 mg of Vitamin E per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.51 μg

0.43%

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, white has 0.51020408163265 μg of Vitamin K per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, white

Calcium18 mg

1.8%

Lemonade, frozen concentrate, white has 17.857142857143 mg of Calcium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.033 mg

3.7%

Lemonade, frozen concentrate, white has 0.033163265306122 mg of Copper per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.87%

Lemonade, frozen concentrate, white has 0.22959183673469 mg of Iron per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Lemonade, frozen concentrate, white has 17.857142857143 mg of Magnesium per 500 calories, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.033 mg

1.44%

Lemonade, frozen concentrate, white has 0.033163265306122 mg of Manganese per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.55%

Lemonade, frozen concentrate, white has 17.857142857143 mg of Phosphorus per 500 calories, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium184 mg

5.4%

Lemonade, frozen concentrate, white has 183.67346938776 mg of Potassium per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.02 μg

1.86%

Lemonade, frozen concentrate, white has 1.0204081632653 μg of Selenium per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Lemonade, frozen concentrate, white has 17.857142857143 mg of Sodium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.93%

Lemonade, frozen concentrate, white has 0.10204081632653 mg of Zinc per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.4%

Lemonade, frozen concentrate, white has 125.15306122449 g of Water per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Lemonade, frozen concentrate, white:

500 calories of Lemonade, frozen concentrate, white is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Lemonade, frozen concentrate, white:

500 calories of Lemonade, frozen concentrate, white has some Copper, Iron, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Calcium, Manganese, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Lemonade, frozen concentrate, white:

500 calories of Lemonade, frozen concentrate, white has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Omega 3.
While 500 calories of product has trace amounts of Fat, Fiber and Protein, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Lemonade, frozen concentrate, white with:

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Food Info

Nutrients in 500 calories of Lemonade, frozen concentrate, white

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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