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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.38723
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA4918
Walnut OilOil, walnut000000000.415010
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.911010
Canola OilOil, canola00000000177109.14
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.7989.1
Mustard OilOil, mustard0000000NANANA05.9
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.41623.8
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.205101.76222743.23
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA2742.96
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA5302.8
Toppings, nuts in syrupToppings, nuts in syrup00.180.120.370.1800.300.230.9262.42
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.020002.45382.04
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.9613601801.88
Oat OilOil, oat0000000NA1424.701.8
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA1131.7
Roasted SoybeansSoybeans roasted without salt00.10.151.40.2102.20NANA2111.7
Rice Bran OilOil, rice bran0000000NA3224.701.6
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA372051.44
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.95703451.38
Crackers, multigrainCrackers, multigrain00.520.283.40.120001.75361031.36
Fried TofuTofu, fried10.170.050.10.10000.047.8271.35
SoybeansRaw Soybeans10.870.871.620.380600.85473751.33
SaffronSaffron Spices270.120.271.461080.80NANA931.24
Ground SageGround Sage Spices2950.750.345.72.703207.517152741.23
Dried Rosemary SpicesSpices, rosemary, dried1560.510.4311.740610NANA3071.08
Bay Leaf SpicesSpices, bay leaf3090.010.4221.74046.50NANA1801.05
HickorynutsDried Hickorynuts70.870.130.910.19020NANA401.05
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA2161
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA160.99
Crackers, wheat, regularCrackers, wheat, regular00.280.154.020.240001.5514380.99
PecansPecans nuts30.660.131.170.2101.101.43.5220.99
Avocado OilOil, avocado0000000NANANA00.96
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.971.3201201.328051380.94
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.630.275.120.150.14001.1824.71270.87
Grape LeavesRaw Grape Leaves13760.040.352.360.401102109830.86
Crackers, whole-wheatCrackers, whole-wheat00.180.024.630.190001.427280.84
Canned Grape LeavesGrape leaves, canned2630.060.364.50.1401101.897780.84

Vitamins in Top 100 Vegan Food with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 3 per 100 grams.

Top 5 vegan food with most amount of omega 3 per 100 grams are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil