Crackers, multigrain have 482 kcal of Energy per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, multigrain have 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, multigrain have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, multigrain have 0.98 mg of Zinc per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Crackers, multigrain: 100 grams of Crackers, multigrain is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin K and Folate. It has a good amount of Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, multigrain: 100 grams of Crackers, multigrain is an excellent source of Iron, Phosphorus, Selenium and Sodium. It has a good amount of Copper and Zinc. It also has some Magnesium and Potassium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Crackers, multigrain: 100 grams of Crackers, multigrain has outstanding amounts of Omega 3. It is an excellent source of Fat, Carbohydrate and Omega 6. It also has a good amount of Protein, Sugars, Fiber and Saturated Fat.