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Nutrients in 100 grams of Snacks, tortilla chips, unsalted, white corn

Snacks, tortilla chips, unsalted, white corn.

Macros Ratio

ProteinsFatsCarbs
6%
42%
52%
100 g ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white corn
Energy503 kcal
17%
Snacks, tortilla chips, unsalted, white corn have 503 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23 g
23.7%
Snacks, tortilla chips, unsalted, white corn have 23 g of Fat per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.8 g
14%
Snacks, tortilla chips, unsalted, white corn have 7.8 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate65 g
50%
Snacks, tortilla chips, unsalted, white corn have 65 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1 g
1.38%
Snacks, tortilla chips, unsalted, white corn have 1 g of Sugars per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.3 g
14%
Snacks, tortilla chips, unsalted, white corn have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, tortilla chips, unsalted, white corn have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.46 g
7.7%
Snacks, tortilla chips, unsalted, white corn have 2.46 g of Saturated Fat per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.1 g
68.8%
Snacks, tortilla chips, unsalted, white corn have 1.1 g of Omega 3 per 100 grams, which is 68.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.86 g
52%
Snacks, tortilla chips, unsalted, white corn have 8.86 g of Omega 6 per 100 grams, which is 52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.1 g
0.06%
Snacks, tortilla chips, unsalted, white corn have 2.1 g of Water per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, tortilla chips, unsalted, white corn
Vitamin A4 μg
0.44%
Snacks, tortilla chips, unsalted, white corn have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Snacks, tortilla chips, unsalted, white corn have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Snacks, tortilla chips, unsalted, white corn have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.26 mg
7.88%
Snacks, tortilla chips, unsalted, white corn have 1.26 mg of Vitamin B3 per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.21 mg
16%
Snacks, tortilla chips, unsalted, white corn have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.36 μg
15%
Snacks, tortilla chips, unsalted, white corn have 0.36 μg of Vitamin B12 per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Snacks, tortilla chips, unsalted, white corn have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, tortilla chips, unsalted, white corn have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.53 mg
23.5%
Snacks, tortilla chips, unsalted, white corn have 3.53 mg of Vitamin E per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.7 μg
0.58%
Snacks, tortilla chips, unsalted, white corn have 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate10 μg
2.5%
Snacks, tortilla chips, unsalted, white corn have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, unsalted, white corn
Calcium174 mg
17%
Snacks, tortilla chips, unsalted, white corn have 174 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
57.8%
Snacks, tortilla chips, unsalted, white corn have 0.52 mg of Copper per 100 grams, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.32 mg
29%
Snacks, tortilla chips, unsalted, white corn have 2.32 mg of Iron per 100 grams, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium146 mg
34.8%
Snacks, tortilla chips, unsalted, white corn have 146 mg of Magnesium per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus200 mg
28.6%
Snacks, tortilla chips, unsalted, white corn have 200 mg of Phosphorus per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium215 mg
6.32%
Snacks, tortilla chips, unsalted, white corn have 215 mg of Potassium per 100 grams, which is 6.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.7 μg
12%
Snacks, tortilla chips, unsalted, white corn have 6.7 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15 mg
1%
Snacks, tortilla chips, unsalted, white corn have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.46 mg
22%
Snacks, tortilla chips, unsalted, white corn have 2.46 mg of Zinc per 100 grams, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, tortilla chips, unsalted, white corn:
100 grams of Snacks, tortilla chips, unsalted, white corn is an excellent source of Vitamin E. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12. It also has some Folate. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Snacks, tortilla chips, unsalted, white corn:
100 grams of Snacks, tortilla chips, unsalted, white corn is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It has a good amount of Calcium and Selenium. It also has some Potassium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Snacks, tortilla chips, unsalted, white corn:
100 grams of Snacks, tortilla chips, unsalted, white corn is an excellent source of Fat, Carbohydrate, Omega 3 and Omega 6. It has a good amount of Protein, Fiber and Saturated Fat. The product has trace amounts of Sugars.



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