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Nutrients in 100 grams of Cookies, shortbread, commercially prepared, plain

Cookies, shortbread, commercially prepared, plain.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
46%
50%
100 g ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plain
Energy514 kcal
17.7%
Cookies, shortbread, commercially prepared, plain have 514 kcal of Energy per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26 g
27%
Cookies, shortbread, commercially prepared, plain have 26 g of Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.37 g
9.6%
Cookies, shortbread, commercially prepared, plain have 5.37 g of Protein per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate63.8 g
49%
Cookies, shortbread, commercially prepared, plain have 63.8 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21.7 g
30%
Cookies, shortbread, commercially prepared, plain have 21.7 g of Sugars per 100 grams, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.3 g
3.42%
Cookies, shortbread, commercially prepared, plain have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, shortbread, commercially prepared, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat8.1 g
25%
Cookies, shortbread, commercially prepared, plain have 8.1 g of Saturated Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.92 g
57.5%
Cookies, shortbread, commercially prepared, plain have 0.92 g of Omega 3 per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.37 g
43%
Cookies, shortbread, commercially prepared, plain have 7.37 g of Omega 6 per 100 grams, which is 43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.6 g
0.1%
Cookies, shortbread, commercially prepared, plain have 3.6 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cookies, shortbread, commercially prepared, plain
Vitamin A0 μg
0%
Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.35 mg
29%
Cookies, shortbread, commercially prepared, plain have 0.35 mg of Thiamine per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.31 mg
24%
Cookies, shortbread, commercially prepared, plain have 0.31 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.28 mg
20.5%
Cookies, shortbread, commercially prepared, plain have 3.28 mg of Vitamin B3 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.07 mg
5.4%
Cookies, shortbread, commercially prepared, plain have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cookies, shortbread, commercially prepared, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cookies, shortbread, commercially prepared, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.44 mg
16%
Cookies, shortbread, commercially prepared, plain have 2.44 mg of Vitamin E per 100 grams, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.17%
Cookies, shortbread, commercially prepared, plain have 11 μg of Vitamin K per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate81 μg
20%
Cookies, shortbread, commercially prepared, plain have 81 μg of Folate per 100 grams, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cookies, shortbread, commercially prepared, plain
Calcium13 mg
1.3%
Cookies, shortbread, commercially prepared, plain have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Cookies, shortbread, commercially prepared, plain have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.98 mg
37%
Cookies, shortbread, commercially prepared, plain have 2.98 mg of Iron per 100 grams, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Cookies, shortbread, commercially prepared, plain have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
Cookies, shortbread, commercially prepared, plain have 0.39 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus66 mg
9.43%
Cookies, shortbread, commercially prepared, plain have 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium88 mg
2.6%
Cookies, shortbread, commercially prepared, plain have 88 mg of Potassium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.2 μg
11%
Cookies, shortbread, commercially prepared, plain have 6.2 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium353 mg
23.5%
Cookies, shortbread, commercially prepared, plain have 353 mg of Sodium per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.49 mg
4.45%
Cookies, shortbread, commercially prepared, plain have 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookies, shortbread, commercially prepared, plain:
100 grams of Cookies, shortbread, commercially prepared, plain is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin E and Vitamin K. It also has some Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, shortbread, commercially prepared, plain:
100 grams of Cookies, shortbread, commercially prepared, plain is an excellent source of Iron and Sodium. It has a good amount of Copper, Manganese, Phosphorus and Selenium. It also has some Magnesium, Potassium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Cookies, shortbread, commercially prepared, plain:
100 grams of Cookies, shortbread, commercially prepared, plain is an excellent source of Fat, Carbohydrate, Sugars, Saturated Fat, Omega 3 and Omega 6. It has a good amount of Protein. It also has some Fiber.



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