Cookies, shortbread, commercially prepared, plain have 514 kcal of Energy per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 26 g of Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 5.37 g of Protein per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 63.8 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 21.7 g of Sugars per 100 grams, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 8.1 g of Saturated Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 0.92 g of Omega 3 per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 7.37 g of Omega 6 per 100 grams, which is 43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 3.6 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 0.35 mg of Thiamine per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 0.31 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 3.28 mg of Vitamin B3 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 2.44 mg of Vitamin E per 100 grams, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 11 μg of Vitamin K per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 81 μg of Folate per 100 grams, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 2.98 mg of Iron per 100 grams, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 0.39 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 88 mg of Potassium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 6.2 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 353 mg of Sodium per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cookies, shortbread, commercially prepared, plain have 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookies, shortbread, commercially prepared, plain: 100 grams of Cookies, shortbread, commercially prepared, plain is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin E and Vitamin K. It also has some Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, shortbread, commercially prepared, plain: 100 grams of Cookies, shortbread, commercially prepared, plain is an excellent source of Iron and Sodium. It has a good amount of Copper, Manganese, Phosphorus and Selenium. It also has some Magnesium, Potassium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Cookies, shortbread, commercially prepared, plain: 100 grams of Cookies, shortbread, commercially prepared, plain is an excellent source of Fat, Carbohydrate, Sugars, Saturated Fat, Omega 3 and Omega 6. It has a good amount of Protein. It also has some Fiber.