Nutrients in 300 calories of Cookies, shortbread, commercially prepared, plain

Cookies, shortbread, commercially prepared, plain.

baked cooked

Weight per 300 Calories

Cookies, shortbread, commercially prepared, plain

58.4g

Cookies, shortbread, commercially prepared, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

46%

50%

300 kcal ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plain

Energy300 kcal

10.3%

Cookies, shortbread, commercially prepared, plain have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.3 g

15.8%

Cookies, shortbread, commercially prepared, plain have 15.303501945525 g of Fat per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.73 g

14.8%

Cookies, shortbread, commercially prepared, plain have 4.7305447470817 g of Saturated Fat per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.5%

Cookies, shortbread, commercially prepared, plain have 0.53579766536965 g of Omega 3 per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25.3%

Cookies, shortbread, commercially prepared, plain have 4.3038910505837 g of Omega 6 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, shortbread, commercially prepared, plain have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.2 g

28.6%

Cookies, shortbread, commercially prepared, plain have 37.225680933852 g of Carbohydrate per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.6 g

17.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, shortbread, commercially prepared, plain have 12.636186770428 g of Sugars per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.18 g

0.24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, shortbread, commercially prepared, plain have 0.17509727626459 g of Fructose per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.21 g

Cookies, shortbread, commercially prepared, plain have 0.21011673151751 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.3 g

Cookies, shortbread, commercially prepared, plain have 12.256809338521 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.76 g

Cookies, shortbread, commercially prepared, plain have 0.75875486381323 g of Fiber per 300 calories, which is 2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.13 g

5.6%

Cookies, shortbread, commercially prepared, plain have 3.1342412451362 g of Protein per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, shortbread, commercially prepared, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17%

Thiamine

Cookies, shortbread, commercially prepared, plain have 0.20603112840467 mg of Vitamin B1 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Cookies, shortbread, commercially prepared, plain have 0.18326848249027 mg of Vitamin B2 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Cookies, shortbread, commercially prepared, plain have 1.9114785992218 mg of Vitamin B3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.75%

Pantothenic acid

Cookies, shortbread, commercially prepared, plain have 0.18735408560311 mg of Vitamin B5 per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg

3.2%

Pyridoxine

Cookies, shortbread, commercially prepared, plain have 0.041439688715953 mg of Vitamin B6 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.3 μg

12%

Folates and Folic Acid

Cookies, shortbread, commercially prepared, plain have 47.27626459144 μg of Vitamin B9 per 300 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, shortbread, commercially prepared, plain have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, shortbread, commercially prepared, plain have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.42 mg

9.5%

Tocopherols and Tocotrienols

Cookies, shortbread, commercially prepared, plain have 1.4241245136187 mg of Vitamin E per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.42 μg

5.35%

Phytomenadione or phylloquinone

Cookies, shortbread, commercially prepared, plain have 6.420233463035 μg of Vitamin K per 300 calories, which is 5.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, shortbread, commercially prepared, plain

Calcium7.6 mg

0.76%

Cookies, shortbread, commercially prepared, plain have 7.5875486381323 mg of Calcium per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.053 mg

5.84%

Cookies, shortbread, commercially prepared, plain have 0.052529182879377 mg of Copper per 300 calories, which is 5.84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.74 mg

21.7%

Cookies, shortbread, commercially prepared, plain have 1.7392996108949 mg of Iron per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.17 mg

1.95%

Cookies, shortbread, commercially prepared, plain have 8.1712062256809 mg of Magnesium per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.97%

Cookies, shortbread, commercially prepared, plain have 0.22937743190661 mg of Manganese per 300 calories, which is 9.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38.5 mg

5.5%

Cookies, shortbread, commercially prepared, plain have 38.52140077821 mg of Phosphorus per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51.4 mg

1.5%

Cookies, shortbread, commercially prepared, plain have 51.36186770428 mg of Potassium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.6 μg

6.58%

Cookies, shortbread, commercially prepared, plain have 3.6186770428016 μg of Selenium per 300 calories, which is 6.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium206 mg

13.7%

Cookies, shortbread, commercially prepared, plain have 206.03112840467 mg of Sodium per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.6%

Cookies, shortbread, commercially prepared, plain have 0.28599221789883 mg of Zinc per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.1 g

0.057%

Cookies, shortbread, commercially prepared, plain have 2.1011673151751 g of Water per 300 calories, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, shortbread, commercially prepared, plain:

300 calories of Cookies, shortbread, commercially prepared, plain has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has some Vitamin B5, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, shortbread, commercially prepared, plain:

300 calories of Cookies, shortbread, commercially prepared, plain is an excellent source of Iron.
It has a good amount of Manganese and Sodium.
It also has some Copper, Phosphorus, Selenium and Zinc.
The product has trace amounts of Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of Cookies, shortbread, commercially prepared, plain:

300 calories of Cookies, shortbread, commercially prepared, plain is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Sugars.
It also has some Protein.
While 300 calories of product has trace amounts of Fiber, it has no Fructose, Glucose and Sucrose.

Compare Cookies, shortbread, commercially prepared, plain with:

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Food Info

Nutrients in 300 calories of Cookies, shortbread, commercially prepared, plain

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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