Cereals ready-to-eat, UNCLE SAM CEREAL have 346 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 11.6 g of Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 16 g of Protein per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 65.8 g of Carbohydrate per 100 grams, which is 50.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.56 g of Sugars per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 20 g of Fiber per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.95 g of Saturated Fat per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.3 g of Omega 3 per 100 grams, which is 269% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.7 g of Omega 6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.43 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.68 mg of Thiamine per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.8 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.96 mg of Vitamin B6 per 100 grams, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4 mg of Vitamin C per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.8 μg of Vitamin K per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 53 μg of Folate per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 95 mg of Calcium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.75 mg of Copper per 100 grams, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.03 mg of Iron per 100 grams, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 206 mg of Magnesium per 100 grams, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.6 mg of Manganese per 100 grams, which is 157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 374 mg of Phosphorus per 100 grams, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 446 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 88 μg of Selenium per 100 grams, which is 160% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 206 mg of Sodium per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.87 mg of Zinc per 100 grams, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL: 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL: 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Copper, Manganese and Selenium. It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium, Potassium and Sodium.
Macronutrients in 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL: 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Omega 3. It is an excellent source of Protein, Carbohydrate and Fiber. It also has a good amount of Fat and Omega 6. This meal has some Saturated Fat. The product has trace amounts of Sugars.
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