Nutrients in 100 grams of Multicereal Kaiser Roll
Vegan Multigrain Kaiser Roll, 60g.
Macros Ratio
Protein
Fat
Carbs
13%
18%
69%
Macro Nutrients
Multicereal Kaiser Roll
Energy273 kcal
9.4%
Vegan Multigrain Kaiser Roll, 60g has 273 kcal of Energy per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.4 g
5.57%
Vegan Multigrain Kaiser Roll, 60g has 5.4 g of Fat per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.7 g
2.2%
Vegan Multigrain Kaiser Roll, 60g has 0.7 g of Saturated Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.9 g
56.3%
Vegan Multigrain Kaiser Roll, 60g has 0.9 g of Omega 3 per 100 grams, which is 56.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62 g
11.8%
Vegan Multigrain Kaiser Roll, 60g has 2 g of Omega 6 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Vegan Multigrain Kaiser Roll, 60g has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate45 g
34.6%
Vegan Multigrain Kaiser Roll, 60g has 45 g of Carbohydrate per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.8 g
3.86%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vegan Multigrain Kaiser Roll, 60g has 2.8 g of Sugars per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.03 g
0.041%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Vegan Multigrain Kaiser Roll, 60g has 0.03 g of Fructose per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.03 g
%
Vegan Multigrain Kaiser Roll, 60g has 0.03 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2 g
%
Vegan Multigrain Kaiser Roll, 60g has 2 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.7 g
12.4%
Vegan Multigrain Kaiser Roll, 60g has 4.7 g of Fiber per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.6 g
15.4%
Vegan Multigrain Kaiser Roll, 60g has 8.6 g of Protein per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Buy premium vegan protein powder
Vitamins
Multicereal Kaiser Roll
Vitamin A0.1 μg
Buy Preformed Vegan Vitamin A
0.011%
RAE, retinol activity equivalents
Vegan Multigrain Kaiser Roll, 60g has 0.1 μg of Vitamin A per 100 grams, which is 0.011% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.4 mg
Buy Vegan Vitamin B1
33.3%
Thiamine
Vegan Multigrain Kaiser Roll, 60g has 0.4 mg of Vitamin B1 per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.21 mg
Buy Vegan Vitamin B2
16%
Riboflavin
Vegan Multigrain Kaiser Roll, 60g has 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B32.9 mg
Buy Nutritional Yeast naturally rich in vitamin B3
18%
Niacin, nicotinic acid, niacinamide
Vegan Multigrain Kaiser Roll, 60g has 2.9 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.4 mg
Buy Nutritional Yeast naturally rich in vitamin B5
8%
Pantothenic acid
Vegan Multigrain Kaiser Roll, 60g has 0.4 mg of Vitamin B5 per 100 grams, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.19 mg
14.6%
Pyridoxine
Vegan Multigrain Kaiser Roll, 60g has 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B71.47 μg
4.9%
Biotin
Vegan Multigrain Kaiser Roll, 60g has 1.47 μg of Vitamin B7 per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B962 μg
15.5%
Folates and Folic Acid
Vegan Multigrain Kaiser Roll, 60g has 62 μg of Vitamin B9 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Vegan Multigrain Kaiser Roll, 60g has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.04 mg
0.044%
Ascorbic acid
Vegan Multigrain Kaiser Roll, 60g has 0.04 mg of Vitamin C per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Vegan Multigrain Kaiser Roll, 60g has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E1.13 mg
7.53%
Tocopherols and Tocotrienols
Vegan Multigrain Kaiser Roll, 60g has 1.13 mg of Vitamin E per 100 grams, which is 7.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K2.8 μg
2.33%
Phytomenadione or phylloquinone
Vegan Multigrain Kaiser Roll, 60g has 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Multicereal Kaiser Roll
Calcium85 mg
8.5%
Vegan Multigrain Kaiser Roll, 60g has 85 mg of Calcium per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
40%
Vegan Multigrain Kaiser Roll, 60g has 0.36 mg of Copper per 100 grams, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron3.2 mg
40%
Vegan Multigrain Kaiser Roll, 60g has 3.2 mg of Iron per 100 grams, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium78 mg
18.6%
Vegan Multigrain Kaiser Roll, 60g has 78 mg of Magnesium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56.5%
Vegan Multigrain Kaiser Roll, 60g has 1.3 mg of Manganese per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum3.4 μg
7.56%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Vegan Multigrain Kaiser Roll, 60g has 3.4 μg of Molybdenum per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years Phosphorus186 mg
26.6%
Vegan Multigrain Kaiser Roll, 60g has 186 mg of Phosphorus per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium257 mg
7.56%
Vegan Multigrain Kaiser Roll, 60g has 257 mg of Potassium per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24 μg
43.6%
Vegan Multigrain Kaiser Roll, 60g has 24 μg of Selenium per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium600 mg
40%
Vegan Multigrain Kaiser Roll, 60g has 600 mg of Sodium per 100 grams, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.64 mg
15%
Vegan Multigrain Kaiser Roll, 60g has 1.64 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water36 g
0.97%
Vegan Multigrain Kaiser Roll, 60g has 36 g of Water per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Vegan Multigrain Kaiser Roll, 60g:
- 100 grams of Multicereal Kaiser Roll is an excellent source of Vitamin B1.
- It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
- It also has some Vitamin B7.
- While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Vegan Multigrain Kaiser Roll, 60g:
- 100 grams of Multicereal Kaiser Roll is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
- It has a good amount of Calcium, Magnesium, Molybdenum, Potassium and Zinc.
Macronutrients in 100 grams of Vegan Multigrain Kaiser Roll, 60g:
- 100 grams of Multicereal Kaiser Roll is an excellent source of Omega 3 and Carbohydrate.
- It has a good amount of Omega 6, Fiber and Protein.
- It also has some Fat and Sugars.
- While 100 grams of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.