Nutrients in 100 calories of Multicereal Kaiser Roll
Vegan Multigrain Kaiser Roll, 60g.
Weight per 100 Calories
Multicereal Kaiser Roll
36.6g
Vegan Multigrain Kaiser Roll, 60g has high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
13%
18%
69%
Macro Nutrients
Multicereal Kaiser Roll
Energy100 kcal
3.45%
Vegan Multigrain Kaiser Roll, 60g has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.98 g
2.04%
Vegan Multigrain Kaiser Roll, 60g has 1.978021978022 g of Fat per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.8%
Vegan Multigrain Kaiser Roll, 60g has 0.25641025641026 g of Saturated Fat per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.33 g
20.6%
Vegan Multigrain Kaiser Roll, 60g has 0.32967032967033 g of Omega 3 per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.73 g
4.3%
Vegan Multigrain Kaiser Roll, 60g has 0.73260073260073 g of Omega 6 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Vegan Multigrain Kaiser Roll, 60g has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.5 g
12.7%
Vegan Multigrain Kaiser Roll, 60g has 16.483516483516 g of Carbohydrate per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.03 g
1.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vegan Multigrain Kaiser Roll, 60g has 1.025641025641 g of Sugars per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.011 g
0.015%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Vegan Multigrain Kaiser Roll, 60g has 0.010989010989011 g of Fructose per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.011 g
%
Vegan Multigrain Kaiser Roll, 60g has 0.010989010989011 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.73 g
%
Vegan Multigrain Kaiser Roll, 60g has 0.73260073260073 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.72 g
4.53%
Vegan Multigrain Kaiser Roll, 60g has 1.7216117216117 g of Fiber per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.15 g
5.63%
Vegan Multigrain Kaiser Roll, 60g has 3.1501831501832 g of Protein per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Multicereal Kaiser Roll
Vitamin A0.037 μg
Buy Preformed Vegan Vitamin A
0.004%
RAE, retinol activity equivalents
Vegan Multigrain Kaiser Roll, 60g has 0.036630036630037 μg of Vitamin A per 100 calories, which is 0.004% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.15 mg
Buy Vegan Vitamin B1
12.2%
Thiamine
Vegan Multigrain Kaiser Roll, 60g has 0.14652014652015 mg of Vitamin B1 per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.077 mg
Buy Vegan Vitamin B2
5.9%
Riboflavin
Vegan Multigrain Kaiser Roll, 60g has 0.076923076923077 mg of Vitamin B2 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B31.06 mg
Buy Nutritional Yeast naturally rich in vitamin B3
6.64%
Niacin, nicotinic acid, niacinamide
Vegan Multigrain Kaiser Roll, 60g has 1.0622710622711 mg of Vitamin B3 per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.15 mg
Buy Nutritional Yeast naturally rich in vitamin B5
2.93%
Pantothenic acid
Vegan Multigrain Kaiser Roll, 60g has 0.14652014652015 mg of Vitamin B5 per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.07 mg
5.35%
Pyridoxine
Vegan Multigrain Kaiser Roll, 60g has 0.06959706959707 mg of Vitamin B6 per 100 calories, which is 5.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B70.54 μg
1.8%
Biotin
Vegan Multigrain Kaiser Roll, 60g has 0.53846153846154 μg of Vitamin B7 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B922.7 μg
5.68%
Folates and Folic Acid
Vegan Multigrain Kaiser Roll, 60g has 22.710622710623 μg of Vitamin B9 per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Vegan Multigrain Kaiser Roll, 60g has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.015 mg
0.016%
Ascorbic acid
Vegan Multigrain Kaiser Roll, 60g has 0.014652014652015 mg of Vitamin C per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Vegan Multigrain Kaiser Roll, 60g has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.41 mg
2.76%
Tocopherols and Tocotrienols
Vegan Multigrain Kaiser Roll, 60g has 0.41391941391941 mg of Vitamin E per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K1.03 μg
0.85%
Phytomenadione or phylloquinone
Vegan Multigrain Kaiser Roll, 60g has 1.025641025641 μg of Vitamin K per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Multicereal Kaiser Roll
Calcium31 mg
3.1%
Vegan Multigrain Kaiser Roll, 60g has 31.135531135531 mg of Calcium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.7%
Vegan Multigrain Kaiser Roll, 60g has 0.13186813186813 mg of Copper per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.17 mg
14.7%
Vegan Multigrain Kaiser Roll, 60g has 1.1721611721612 mg of Iron per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28.6 mg
6.8%
Vegan Multigrain Kaiser Roll, 60g has 28.571428571429 mg of Magnesium per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
20.7%
Vegan Multigrain Kaiser Roll, 60g has 0.47619047619048 mg of Manganese per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum1.25 μg
2.77%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Vegan Multigrain Kaiser Roll, 60g has 1.2454212454212 μg of Molybdenum per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years Phosphorus68 mg
9.73%
Vegan Multigrain Kaiser Roll, 60g has 68.131868131868 mg of Phosphorus per 100 calories, which is 9.73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium94 mg
2.77%
Vegan Multigrain Kaiser Roll, 60g has 94.139194139194 mg of Potassium per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.8 μg
16%
Vegan Multigrain Kaiser Roll, 60g has 8.7912087912088 μg of Selenium per 100 calories, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium220 mg
14.7%
Vegan Multigrain Kaiser Roll, 60g has 219.78021978022 mg of Sodium per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.46%
Vegan Multigrain Kaiser Roll, 60g has 0.6007326007326 mg of Zinc per 100 calories, which is 5.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.36%
Vegan Multigrain Kaiser Roll, 60g has 13.186813186813 g of Water per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Vegan Multigrain Kaiser Roll, 60g:
- 100 calories of Multicereal Kaiser Roll has a good amount of Vitamin B1.
- It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
- While 100 calories of product has trace amounts of Vitamin B7 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Vegan Multigrain Kaiser Roll, 60g:
- 100 calories of Multicereal Kaiser Roll is an excellent source of Manganese.
- It has a good amount of Copper, Iron, Phosphorus, Selenium and Sodium.
- It also has some Calcium, Magnesium, Molybdenum, Potassium and Zinc.
Macronutrients in 100 calories of Vegan Multigrain Kaiser Roll, 60g:
- 100 calories of Multicereal Kaiser Roll is an excellent source of Omega 3.
- It has a good amount of Carbohydrate.
- It also has some Omega 6, Fiber and Protein.
- While 100 calories of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.