Nutrients in 300 calories of Multicereal Kaiser Roll
Vegan Multigrain Kaiser Roll, 60g.
Weight per 300 Calories
Multicereal Kaiser Roll
110g
Vegan Multigrain Kaiser Roll, 60g has high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
13%
18%
69%
Macro Nutrients
Multicereal Kaiser Roll
Energy300 kcal
10.3%
Vegan Multigrain Kaiser Roll, 60g has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.93 g
6.1%
Vegan Multigrain Kaiser Roll, 60g has 5.9340659340659 g of Fat per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Vegan Multigrain Kaiser Roll, 60g has 0.76923076923077 g of Saturated Fat per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.99 g
62%
Vegan Multigrain Kaiser Roll, 60g has 0.98901098901099 g of Omega 3 per 300 calories, which is 62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.2 g
13%
Vegan Multigrain Kaiser Roll, 60g has 2.1978021978022 g of Omega 6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Vegan Multigrain Kaiser Roll, 60g has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate49.5 g
38%
Vegan Multigrain Kaiser Roll, 60g has 49.450549450549 g of Carbohydrate per 300 calories, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.08 g
4.24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vegan Multigrain Kaiser Roll, 60g has 3.0769230769231 g of Sugars per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.033 g
0.045%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Vegan Multigrain Kaiser Roll, 60g has 0.032967032967033 g of Fructose per 300 calories, which is 0.045% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.033 g
%
Vegan Multigrain Kaiser Roll, 60g has 0.032967032967033 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.2 g
%
Vegan Multigrain Kaiser Roll, 60g has 2.1978021978022 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.16 g
13.6%
Vegan Multigrain Kaiser Roll, 60g has 5.1648351648352 g of Fiber per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.45 g
17%
Vegan Multigrain Kaiser Roll, 60g has 9.4505494505495 g of Protein per 300 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Multicereal Kaiser Roll
Vitamin A0.11 μg
Buy Preformed Vegan Vitamin A
0.012%
RAE, retinol activity equivalents
Vegan Multigrain Kaiser Roll, 60g has 0.10989010989011 μg of Vitamin A per 300 calories, which is 0.012% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.44 mg
Buy Vegan Vitamin B1
36.6%
Thiamine
Vegan Multigrain Kaiser Roll, 60g has 0.43956043956044 mg of Vitamin B1 per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.23 mg
Buy Vegan Vitamin B2
17.8%
Riboflavin
Vegan Multigrain Kaiser Roll, 60g has 0.23076923076923 mg of Vitamin B2 per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B33.2 mg
Buy Nutritional Yeast naturally rich in vitamin B3
20%
Niacin, nicotinic acid, niacinamide
Vegan Multigrain Kaiser Roll, 60g has 3.1868131868132 mg of Vitamin B3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.44 mg
Buy Nutritional Yeast naturally rich in vitamin B5
8.8%
Pantothenic acid
Vegan Multigrain Kaiser Roll, 60g has 0.43956043956044 mg of Vitamin B5 per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.21 mg
16%
Pyridoxine
Vegan Multigrain Kaiser Roll, 60g has 0.20879120879121 mg of Vitamin B6 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B71.6 μg
5.4%
Biotin
Vegan Multigrain Kaiser Roll, 60g has 1.6153846153846 μg of Vitamin B7 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B968 μg
17%
Folates and Folic Acid
Vegan Multigrain Kaiser Roll, 60g has 68.131868131868 μg of Vitamin B9 per 300 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Vegan Multigrain Kaiser Roll, 60g has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.044 mg
0.049%
Ascorbic acid
Vegan Multigrain Kaiser Roll, 60g has 0.043956043956044 mg of Vitamin C per 300 calories, which is 0.049% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Vegan Multigrain Kaiser Roll, 60g has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E1.24 mg
8.28%
Tocopherols and Tocotrienols
Vegan Multigrain Kaiser Roll, 60g has 1.2417582417582 mg of Vitamin E per 300 calories, which is 8.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K3.08 μg
2.56%
Phytomenadione or phylloquinone
Vegan Multigrain Kaiser Roll, 60g has 3.0769230769231 μg of Vitamin K per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Multicereal Kaiser Roll
Calcium93 mg
9.34%
Vegan Multigrain Kaiser Roll, 60g has 93.406593406593 mg of Calcium per 300 calories, which is 9.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44%
Vegan Multigrain Kaiser Roll, 60g has 0.3956043956044 mg of Copper per 300 calories, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron3.5 mg
44%
Vegan Multigrain Kaiser Roll, 60g has 3.5164835164835 mg of Iron per 300 calories, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium85.7 mg
20.4%
Vegan Multigrain Kaiser Roll, 60g has 85.714285714286 mg of Magnesium per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.43 mg
62%
Vegan Multigrain Kaiser Roll, 60g has 1.4285714285714 mg of Manganese per 300 calories, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum3.74 μg
8.3%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Vegan Multigrain Kaiser Roll, 60g has 3.7362637362637 μg of Molybdenum per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years Phosphorus204 mg
29%
Vegan Multigrain Kaiser Roll, 60g has 204.3956043956 mg of Phosphorus per 300 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium282 mg
8.3%
Vegan Multigrain Kaiser Roll, 60g has 282.41758241758 mg of Potassium per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26.4 μg
48%
Vegan Multigrain Kaiser Roll, 60g has 26.373626373626 μg of Selenium per 300 calories, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium659 mg
44%
Vegan Multigrain Kaiser Roll, 60g has 659.34065934066 mg of Sodium per 300 calories, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16.4%
Vegan Multigrain Kaiser Roll, 60g has 1.8021978021978 mg of Zinc per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water39.6 g
1.07%
Vegan Multigrain Kaiser Roll, 60g has 39.56043956044 g of Water per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Vegan Multigrain Kaiser Roll, 60g:
- 300 calories of Multicereal Kaiser Roll is an excellent source of Vitamin B1.
- It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
- It also has some Vitamin B7 and Vitamin K.
- It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 300 calories of Vegan Multigrain Kaiser Roll, 60g:
- 300 calories of Multicereal Kaiser Roll is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
- It has a good amount of Calcium, Molybdenum, Potassium and Zinc.
Macronutrients in 300 calories of Vegan Multigrain Kaiser Roll, 60g:
- 300 calories of Multicereal Kaiser Roll is an excellent source of Omega 3 and Carbohydrate.
- It has a good amount of Omega 6, Fiber and Protein.
- It also has some Fat, Saturated Fat and Sugars.
- It has no Fructose, Glucose and Sucrose.