Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.008000NANA8

Yeast extract spreadYeast extract spread023.417.512800.500003786

Yautia Raw Yautia 00.0970.040.670.2405.20NANA17

Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.09500.40NANA146

Yardlong BeanRaw Yardlong Bean430.110.110.410.0240190NANA62

Boiled Yardlong BeanBoiled and Drained Yardlong Bean230.0850.0990.630.0240160NANA45

Yambean Raw Yambean 10.020.0290.20.04202000.460.312

Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.040140NANA8

YamRaw Yam70.110.0320.550.2901700.352.323

Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt60.0950.0280.550.2301200.342.316

Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.047000NANA10

Wild RiceRaw Wild Rice10.120.266.730.390000.821.995

Cooked Wild RiceWild rice, cooked00.0520.0871.30.140000.240.526

Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium10.0130.010002.7NANANA0

Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA38

Soft White WheatWheat, soft white00.410.114.770.3800011.941

Cooked KamutCooked Khorasan WheatNA0.0950.032.30.070NANA0.24NA11

Hard white WheatWheat, hard white00.390.114.40.3700011.938

Hard Red Spring WheatWheat, hard red spring00.50.115.70.3400011.943

Durum WheatWheat, durum00.420.126.740.42000NANA43

Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.350.19NA000.531.928

Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944

Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.0440000.060.326

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.0440000.230.3183

Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979

WaxgourdRaw Waxgourd00.040.110.40.0350130NANA5

Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.032010.500.082.84

WatermelonRaw Watermelon280.0330.0210.180.04508.100.050.13

WatercressRaw Watercress1600.090.120.20.13043012509

Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0110.0240.360.1601.300.50.26

Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.330401.20.316

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored32000.840.0840.2512.701.908

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener00000000000

Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYANANANANANANANANANANANA

Water, bottled, genericWater, bottled, generic00000000000

Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.0960550NANA57

Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2600.050.080.50.0810160NANA35

Root WasabiRaw Root Wasabi20.130.110.740.270420NANA18

Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1550.430.495.70.571.7000.413.357

Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.080.041.80.0672.68000.96118

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NA0.51.43NA101NANANA

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NA0.51.45NA101NANANA

Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANA

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANA98NA14.7NA

Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANA

Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANA

SeitanVital wheat gluten00000000000

Red Wine VinegarVinegar, red wine0NANANANANA0.5NANANANA

Distilled VinegarVinegar, distilled00000000000

Cider VinegarVinegar, cider00000000000

Balsamic VinegarVinegar, balsamic0NANANANANA0NANANANA

Soy VermicelliVermicelli, made from soy200000000.513.80

Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.096010.40NANA29

Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.07403.200.3823.519

Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0340.040.480.07703.80NANA18

Palm Kernel OilPalm Kernel Vegetable Oil000000003.824.70

Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.071054.301.026.121

Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.071054.301.026.121

Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.008000000

Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.019000NANA0

Vanilla ExtractVanilla extract00.0110.0950.430.026000000

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANANANANANANANANA

Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.0830.041.80.067NANANANA7.38

Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.070.041.550.075NANANANANA9

Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.380.363.8NANANANA1.4NANA

Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA0.180.321.40.09NANANANANANA

Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.140.271.40.095NANANA1.6NA19

Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner RollsNANANANANANANANANANANA

TVPTextured Vegetable Protein, Dry20.60.31.90.50000.24.1300

TurnipsRaw Turnips00.040.030.40.0902100.030.115

Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.04804.40NANA8

Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.06703.900.020.18

Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.067011.600.020.19

Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194

Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.10270NANA74

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.06702202.6651939

Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.18027.401.88368118

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1790.0120.0630.360.037015.50NANA41

Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.04015.501.4728792

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.0740260NANA41

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.06701802.1341533

TriticaleTriticale00.420.131.430.140000.9NA73

Cooked Tree FernCooked Tree Fern no Salt1000.33.50.180300NANA15

Tostada shells, cornTostada shells, cornNA0.350.0941.550.36NANANANANANA

Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.820.294.860.310000.94.5138

Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.530.293.570.0500NANANA123

Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.490.124.20.0280000.864.2118

Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.50.284.40.05900007.294

Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.110.0731.50.2200NANANA114

Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.0940.0651.50.220000.2805

Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted80.130.0431.50.20002.970.622

Tortilla chips, low fat, baked without fatTortilla chips, low fat, baked without fat50.220.280.420.1800.200.770.216

Strawberry ToppingsToppings, strawberry10.0110.0240.160.012013.700.10.76

Toppings, pineappleToppings, pineapple10.0380.0180.10.02803.100.010.22

Toppings, nuts in syrupToppings, nuts in syrup00.180.120.370.1800.300.230.926

Toppings, butterscotch or caramelToppings, butterscotch or caramel1900000.180.500.0502

Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.056090NANA30

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.3201020NANA23

Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.33039.200.014368

Vitamins in Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in all vegan food , sorted by Name.