YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.008000NANA8
Yeast extract spreadYeast extract spread023.417.512800.500003786
Yautia Raw Yautia 00.0970.040.670.2405.20NANA17
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.09500.40NANA146
Yardlong BeanRaw Yardlong Bean430.110.110.410.0240190NANA62
Boiled Yardlong BeanBoiled and Drained Yardlong Bean230.0850.0990.630.0240160NANA45
Yambean Raw Yambean 10.020.0290.20.04202000.460.312
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.040140NANA8
YamRaw Yam70.110.0320.550.2901700.352.323
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt60.0950.0280.550.2301200.342.316
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.047000NANA10
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
Cooked Wild RiceWild rice, cooked00.0520.0871.30.140000.240.526
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium10.0130.010002.7NANANA0
Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA38
Soft White WheatWheat, soft white00.410.114.770.3800011.941
Cooked KamutCooked Khorasan WheatNA0.0950.032.30.070NANA0.24NA11
Hard white WheatWheat, hard white00.390.114.40.3700011.938
Hard Red Spring WheatWheat, hard red spring00.50.115.70.3400011.943
Durum WheatWheat, durum00.420.126.740.42000NANA43
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.350.19NA000.531.928
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.0440000.060.326
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.0440000.230.3183
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
WaxgourdRaw Waxgourd00.040.110.40.0350130NANA5
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.032010.500.082.84
WatermelonRaw Watermelon280.0330.0210.180.04508.100.050.13
WatercressRaw Watercress1600.090.120.20.13043012509
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0110.0240.360.1601.300.50.26
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.330401.20.316
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored32000.840.0840.2512.701.908
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYANANANANANANANANANANANA
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.0960550NANA57
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2600.050.080.50.0810160NANA35
Root WasabiRaw Root Wasabi20.130.110.740.270420NANA18
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1550.430.495.70.571.7000.413.357
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.080.041.80.0672.68000.96118
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NA0.51.43NA101NANANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NA0.51.45NA101NANANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANA98NA14.7NA
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANA
SeitanVital wheat gluten00000000000
Red Wine VinegarVinegar, red wine0NANANANANA0.5NANANANA
Distilled VinegarVinegar, distilled00000000000
Cider VinegarVinegar, cider00000000000
Balsamic VinegarVinegar, balsamic0NANANANANA0NANANANA
Soy VermicelliVermicelli, made from soy200000000.513.80
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.096010.40NANA29
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.07403.200.3823.519
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0340.040.480.07703.80NANA18
Palm Kernel OilPalm Kernel Vegetable Oil000000003.824.70
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.071054.301.026.121
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.071054.301.026.121
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.008000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.019000NANA0
Vanilla ExtractVanilla extract00.0110.0950.430.026000000
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANANANANANANANANA
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.0830.041.80.067NANANANA7.38
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.070.041.550.075NANANANANA9
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.380.363.8NANANANA1.4NANA
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA0.180.321.40.09NANANANANANA
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.140.271.40.095NANANA1.6NA19
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner RollsNANANANANANANANANANANA
TVPTextured Vegetable Protein, Dry20.60.31.90.50000.24.1300
TurnipsRaw Turnips00.040.030.40.0902100.030.115
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.04804.40NANA8
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.06703.900.020.18
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.067011.600.020.19
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.10270NANA74
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.06702202.6651939
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.18027.401.88368118
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1790.0120.0630.360.037015.50NANA41
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.04015.501.4728792
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.0740260NANA41
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.06701802.1341533
TriticaleTriticale00.420.131.430.140000.9NA73
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.180300NANA15
Tostada shells, cornTostada shells, cornNA0.350.0941.550.36NANANANANANA
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.820.294.860.310000.94.5138
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.530.293.570.0500NANANA123
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.490.124.20.0280000.864.2118
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.50.284.40.05900007.294
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.110.0731.50.2200NANANA114
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.0940.0651.50.220000.2805
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted80.130.0431.50.20002.970.622
Tortilla chips, low fat, baked without fatTortilla chips, low fat, baked without fat50.220.280.420.1800.200.770.216
Strawberry ToppingsToppings, strawberry10.0110.0240.160.012013.700.10.76
Toppings, pineappleToppings, pineapple10.0380.0180.10.02803.100.010.22
Toppings, nuts in syrupToppings, nuts in syrup00.180.120.370.1800.300.230.926
Toppings, butterscotch or caramelToppings, butterscotch or caramel1900000.180.500.0502
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.056090NANA30
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.3201020NANA23
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.33039.200.014368
Vitamins in Vegan Food sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in all vegan food , sorted by Name.