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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yautia Raw Yautia 00.0970.040.670.2405.20NANA17
Yardlong BeanRaw Yardlong Bean430.110.110.410.0240190NANA62
Yambean Raw Yambean 10.020.0290.20.04202000.460.312
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.040140NANA8
YamRaw Yam70.110.0320.550.2901700.352.323
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
Cooked Wild RiceWild rice, cooked00.0520.0871.30.140000.240.526
Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA38
Soft White WheatWheat, soft white00.410.114.770.3800011.941
Cooked KamutCooked Khorasan WheatNA0.0950.032.30.070NANA0.24NA11
Hard white WheatWheat, hard white00.390.114.40.3700011.938
Durum WheatWheat, durum00.420.126.740.42000NANA43
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
WaxgourdRaw Waxgourd00.040.110.40.0350130NANA5
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.032010.500.082.84
WatermelonRaw Watermelon280.0330.0210.180.04508.100.050.13
WatercressRaw Watercress1600.090.120.20.13043012509
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.0960550NANA57
Root WasabiRaw Root Wasabi20.130.110.740.270420NANA18
Red Wine VinegarVinegar, red wine0NANANANANA0.5NANANANA
Vanilla ExtractVanilla extract00.0110.0950.430.026000000
TVPTextured Vegetable Protein, Dry20.60.31.90.50000.24.1300
TurnipsRaw Turnips00.040.030.40.0902100.030.115
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.04804.40NANA8
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.067011.600.020.19
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.18027.401.88368118
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.04015.501.4728792
TriticaleTriticale00.420.131.430.140000.9NA73
Tostada shells, cornTostada shells, cornNA0.350.0941.550.36NANANANANANA
Strawberry ToppingsToppings, strawberry10.0110.0240.160.012013.700.10.76
Toppings, pineappleToppings, pineapple10.0380.0180.10.02803.100.010.22
Toppings, nuts in syrupToppings, nuts in syrup00.180.120.370.1800.300.230.926
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.056090NANA30
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.33039.200.014368

Vitamins in Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in all vegan food , sorted by Name.