Nutrients in 500 calories of Snacks, vegetable chips, made from garden vegetables

Snacks, vegetable chips, made from garden vegetables.

Weight per 500 Calories

Snacks, vegetable chips, made from garden vegetables

106g

Snacks, vegetable chips, made from garden vegetables has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

51%

500 kcal ▼

Macro Nutrients

Snacks, vegetable chips, made from garden vegetables

Energy500 kcal

17.2%

Snacks, vegetable chips, made from garden vegetables have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.6 g

25.4%

Snacks, vegetable chips, made from garden vegetables have 24.630021141649 g of Fat per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.86 g

5.82%

Snacks, vegetable chips, made from garden vegetables have 1.8625792811839 g of Saturated Fat per 500 calories, which is 5.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.25 g

141%

Snacks, vegetable chips, made from garden vegetables have 2.2484143763214 g of Omega 3 per 500 calories, which is 141% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.73 g

28%

Snacks, vegetable chips, made from garden vegetables have 4.73044397463 g of Omega 6 per 500 calories, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, vegetable chips, made from garden vegetables have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49%

Snacks, vegetable chips, made from garden vegetables have 63.879492600423 g of Carbohydrate per 500 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.27 g

5.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, vegetable chips, made from garden vegetables have 4.2706131078224 g of Sugars per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.97 g

13%

Snacks, vegetable chips, made from garden vegetables have 4.9682875264271 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.62 g

10%

Snacks, vegetable chips, made from garden vegetables have 5.6236786469345 g of Protein per 500 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, vegetable chips, made from garden vegetables

Vitamin A9.5 μg

1.06%

RAE, retinol activity equivalents

Snacks, vegetable chips, made from garden vegetables have 9.5137420718816 μg of Vitamin A per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Snacks, vegetable chips, made from garden vegetables have 0.14059196617336 mg of Vitamin B1 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.8%

Riboflavin

Snacks, vegetable chips, made from garden vegetables have 0.062367864693446 mg of Vitamin B2 per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.92 mg

18.3%

Niacin, nicotinic acid, niacinamide

Snacks, vegetable chips, made from garden vegetables have 2.9249471458774 mg of Vitamin B3 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Snacks, vegetable chips, made from garden vegetables have 0.50105708245243 mg of Vitamin B5 per 500 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.3%

Pyridoxine

Snacks, vegetable chips, made from garden vegetables have 0.57610993657505 mg of Vitamin B6 per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.23%

Folates and Folic Acid

Snacks, vegetable chips, made from garden vegetables have 16.913319238901 μg of Vitamin B9 per 500 calories, which is 4.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, vegetable chips, made from garden vegetables have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.18 mg

5.76%

Ascorbic acid

Snacks, vegetable chips, made from garden vegetables have 5.1797040169133 mg of Vitamin C per 500 calories, which is 5.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, vegetable chips, made from garden vegetables have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.1 mg

34%

Tocopherols and Tocotrienols

Snacks, vegetable chips, made from garden vegetables have 5.1162790697674 mg of Vitamin E per 500 calories, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.5 μg

15.4%

Phytomenadione or phylloquinone

Snacks, vegetable chips, made from garden vegetables have 18.498942917548 μg of Vitamin K per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, vegetable chips, made from garden vegetables

Calcium55 mg

5.5%

Snacks, vegetable chips, made from garden vegetables have 54.968287526427 mg of Calcium per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.2%

Snacks, vegetable chips, made from garden vegetables have 0.24524312896406 mg of Copper per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, vegetable chips, made from garden vegetables have 0 μg of Fluoride per 500 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.64 mg

20.5%

Snacks, vegetable chips, made from garden vegetables have 1.6384778012685 mg of Iron per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56 mg

13.3%

Snacks, vegetable chips, made from garden vegetables have 56.025369978858 mg of Magnesium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Snacks, vegetable chips, made from garden vegetables have 0.2906976744186 mg of Manganese per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.6%

Snacks, vegetable chips, made from garden vegetables have 137.42071881607 mg of Phosphorus per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium886 mg

26%

Snacks, vegetable chips, made from garden vegetables have 885.83509513742 mg of Potassium per 500 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.06 μg

1.92%

Snacks, vegetable chips, made from garden vegetables have 1.0570824524313 μg of Selenium per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium436 mg

29%

Snacks, vegetable chips, made from garden vegetables have 435.51797040169 mg of Sodium per 500 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.8%

Snacks, vegetable chips, made from garden vegetables have 0.52854122621564 mg of Zinc per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.67 g

0.18%

Snacks, vegetable chips, made from garden vegetables have 6.6701902748414 g of Water per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, vegetable chips, made from garden vegetables:

500 calories of Snacks, vegetable chips, made from garden vegetables is an excellent source of Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin B2, Vitamin B9 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Snacks, vegetable chips, made from garden vegetables:

500 calories of Snacks, vegetable chips, made from garden vegetables is an excellent source of Copper, Iron, Potassium and Sodium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
While 500 calories of product has trace amounts of Selenium, it has no Fluoride.

Macronutrients in 500 calories of Snacks, vegetable chips, made from garden vegetables:

500 calories of Snacks, vegetable chips, made from garden vegetables has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6 and Carbohydrate.
It also has a good amount of Fiber and Protein.
This snack has some Saturated Fat and Sugars.

Compare Snacks, vegetable chips, made from garden vegetables with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, vegetable chips, made from garden vegetables

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, vegetable chips, made from garden vegetables with: