Comparing Nutrients in 300 calories Pancakes, buckwheat, dry mix, incompleteVS Baked White Potatoes
Weight per 300 calories
Pancakes, buckwheat, dry mix, incomplete
88.2g
Baked White Potatoes
326g
Pancakes, buckwheat, dry mix, incomplete have 3.7 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Pancakes, buckwheat, dry mix, incomplete or Baked White Potatoes?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Baked White Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, buckwheat, dry mix, incomplete or Baked White Potatoes?
Lets compare vitamin content per 300 calories of Pancakes, buckwheat, dry mix, incomplete vs Baked White Potatoes:
300 calories of Pancakes, buckwheat, dry mix, incomplete have 3.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked White Potatoes.
While 300 kcal of Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
300 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C and Vitamin K
Both Pancakes, buckwheat, dry mix, incomplete as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pancakes, buckwheat, dry mix, incomplete vs Baked White Potatoes:
300 calories of Pancakes, buckwheat, dry mix, incomplete have 12.9 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 7.1 times more Selenium, 26.4 times more Sodium and 2 times more Zinc than Baked White Potatoes.
While 300 kcal of Baked Whole White Potatoes contain 6.4 times more Potassium and 30.6 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Baked White Potatoes contain similar levels of Copper per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, buckwheat, dry mix, incomplete have 1.3 times more Sugars and 1.4 times more Protein than Baked White Potatoes.
Both Pancakes, buckwheat, dry mix, incomplete and Baked White Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Pancakes, buckwheat, dry mix, incomplete as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.