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Nutrients in 300 calories of Boiled White Mushrooms

Boiled and Drained White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
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Weight per 300 Calories

Boiled White Mushrooms
1071g

Boiled and Drained White Mushrooms has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
12%
63%
300 kcal ▼

Macro Nutrients

Boiled White Mushrooms
Energy300 kcal
10.3%
Boiled and Drained White Mushrooms have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.04 g
5.2%
Boiled and Drained White Mushrooms have 5.0357142857143 g of Fat per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.65 g
2.04%
Boiled and Drained White Mushrooms have 0.65357142857143 g of Saturated Fat per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.67%
Boiled and Drained White Mushrooms have 0.010714285714286 g of Omega 3 per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.9 g
11.3%
Boiled and Drained White Mushrooms have 1.9178571428571 g of Omega 6 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained White Mushrooms have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate56.7 g
43.6%
Boiled and Drained White Mushrooms have 56.678571428571 g of Carbohydrate per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25 g
34.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained White Mushrooms have 25.071428571429 g of Sugars per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23.6 g
62%
Boiled and Drained White Mushrooms have 23.571428571429 g of Fiber per 300 calories, which is 62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.3 g
41.5%
Boiled and Drained White Mushrooms have 23.25 g of Protein per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled White Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained White Mushrooms have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg
65%
Thiamine
Boiled and Drained White Mushrooms have 0.78214285714286 mg of Vitamin B1 per 300 calories, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.2 mg
247%
Riboflavin
Boiled and Drained White Mushrooms have 3.2142857142857 mg of Vitamin B2 per 300 calories, which is 247% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347.8 mg
299%
Niacin, nicotinic acid, niacinamide
Boiled and Drained White Mushrooms have 47.785714285714 mg of Vitamin B3 per 300 calories, which is 299% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B523 mg
463%
Pantothenic acid
Boiled and Drained White Mushrooms have 23.142857142857 mg of Vitamin B5 per 300 calories, which is 463% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg
78.3%
Pyridoxine
Boiled and Drained White Mushrooms have 1.0178571428571 mg of Vitamin B6 per 300 calories, which is 78.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9193 μg
48.2%
Folates and Folic Acid
Boiled and Drained White Mushrooms have 192.85714285714 μg of Vitamin B9 per 300 calories, which is 48.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained White Mushrooms have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43 mg
47.6%
Ascorbic acid
Boiled and Drained White Mushrooms have 42.857142857143 mg of Vitamin C per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D85.7 IU
14.3%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained White Mushrooms have 85.714285714286 IU of Vitamin D per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg
0.71%
Tocopherols and Tocotrienols
Boiled and Drained White Mushrooms have 0.10714285714286 mg of Vitamin E per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Boiled and Drained White Mushrooms have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled White Mushrooms
Calcium64.3 mg
6.43%
Boiled and Drained White Mushrooms have 64.285714285714 mg of Calcium per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.4 mg
600%
Boiled and Drained White Mushrooms have 5.4 mg of Copper per 300 calories, which is 600% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18.6 mg
233%
Boiled and Drained White Mushrooms have 18.642857142857 mg of Iron per 300 calories, which is 233% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium129 mg
30.6%
Boiled and Drained White Mushrooms have 128.57142857143 mg of Magnesium per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.23 mg
53.6%
Boiled and Drained White Mushrooms have 1.2321428571429 mg of Manganese per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus932 mg
133%
Boiled and Drained White Mushrooms have 932.14285714286 mg of Phosphorus per 300 calories, which is 133% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3814 mg
112%
Boiled and Drained White Mushrooms have 3814.2857142857 mg of Potassium per 300 calories, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium128 μg
232%
Boiled and Drained White Mushrooms have 127.5 μg of Selenium per 300 calories, which is 232% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium21.4 mg
1.43%
Boiled and Drained White Mushrooms have 21.428571428571 mg of Sodium per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.32 mg
84.7%
Boiled and Drained White Mushrooms have 9.3214285714286 mg of Zinc per 300 calories, which is 84.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water976 g
26.4%
Boiled and Drained White Mushrooms have 975.85714285714 g of Water per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained White Mushrooms:
Minerals in 300 calories of Boiled and Drained White Mushrooms:
Macronutrients in 300 calories of Boiled and Drained White Mushrooms:



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