Nutrients in 300 calories of Pancakes, whole wheat, dry mix, incomplete

Pancakes, whole wheat, dry mix, incomplete.

baked cooked

Weight per 300 Calories

Pancakes, whole wheat, dry mix, incomplete

85.7g

Pancakes, whole wheat, dry mix, incomplete has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

85%

300 kcal ▼

Macro Nutrients

Pancakes, whole wheat, dry mix, incomplete

Energy300 kcal

10.3%

Pancakes, whole wheat, dry mix, incomplete have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.17%

Pancakes, whole wheat, dry mix, incomplete have 1.1314285714286 g of Fat per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pancakes, whole wheat, dry mix, incomplete have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.96%

Pancakes, whole wheat, dry mix, incomplete have 0.015428571428571 g of Omega 3 per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.2%

Pancakes, whole wheat, dry mix, incomplete have 0.20657142857143 g of Omega 6 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, whole wheat, dry mix, incomplete have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.5 g

49%

Pancakes, whole wheat, dry mix, incomplete have 63.522857142857 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.03 g

12.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pancakes, whole wheat, dry mix, incomplete have 9.0257142857143 g of Sugars per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.77 g

18%

Pancakes, whole wheat, dry mix, incomplete have 6.7714285714286 g of Fiber per 300 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.03 g

16%

Pancakes, whole wheat, dry mix, incomplete have 9.0257142857143 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, whole wheat, dry mix, incomplete

Vitamin A0 μg

RAE, retinol activity equivalents

Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.34 mg

28.2%

Thiamine

Pancakes, whole wheat, dry mix, incomplete have 0.33857142857143 mg of Vitamin B1 per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg

59%

Riboflavin

Pancakes, whole wheat, dry mix, incomplete have 0.76714285714286 mg of Vitamin B2 per 300 calories, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.77 mg

42.3%

Niacin, nicotinic acid, niacinamide

Pancakes, whole wheat, dry mix, incomplete have 6.7671428571429 mg of Vitamin B3 per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.098 mg

7.5%

Pyridoxine

Pancakes, whole wheat, dry mix, incomplete have 0.097714285714286 mg of Vitamin B6 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972 μg

18%

Folates and Folic Acid

Pancakes, whole wheat, dry mix, incomplete have 72 μg of Vitamin B9 per 300 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, whole wheat, dry mix, incomplete have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pancakes, whole wheat, dry mix, incomplete have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.54%

Tocopherols and Tocotrienols

Pancakes, whole wheat, dry mix, incomplete have 0.23142857142857 mg of Vitamin E per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.94 μg

0.79%

Phytomenadione or phylloquinone

Pancakes, whole wheat, dry mix, incomplete have 0.94285714285714 μg of Vitamin K per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pancakes, whole wheat, dry mix, incomplete

Calcium135 mg

13.5%

Pancakes, whole wheat, dry mix, incomplete have 135.42857142857 mg of Calcium per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Pancakes, whole wheat, dry mix, incomplete have 0.24342857142857 mg of Copper per 300 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.1 mg

76%

Pancakes, whole wheat, dry mix, incomplete have 6.0942857142857 mg of Iron per 300 calories, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72 mg

17%

Pancakes, whole wheat, dry mix, incomplete have 72 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus676 mg

97%

Pancakes, whole wheat, dry mix, incomplete have 676.28571428571 mg of Phosphorus per 300 calories, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium315 mg

9.28%

Pancakes, whole wheat, dry mix, incomplete have 315.42857142857 mg of Potassium per 300 calories, which is 9.28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.6%

Pancakes, whole wheat, dry mix, incomplete have 16.285714285714 μg of Selenium per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1399 mg

93%

Pancakes, whole wheat, dry mix, incomplete have 1398.8571428571 mg of Sodium per 300 calories, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.8%

Pancakes, whole wheat, dry mix, incomplete have 1.4057142857143 mg of Zinc per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9 g

0.24%

Pancakes, whole wheat, dry mix, incomplete have 9 g of Water per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pancakes, whole wheat, dry mix, incomplete:

300 calories of Pancakes, whole wheat, dry mix, incomplete is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Pancakes, whole wheat, dry mix, incomplete:

300 calories of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Copper, Iron and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Pancakes, whole wheat, dry mix, incomplete:

300 calories of Pancakes, whole wheat, dry mix, incomplete is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Pancakes, whole wheat, dry mix, incomplete with:

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Food Info

Nutrients in 300 calories of Pancakes, whole wheat, dry mix, incomplete

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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