Pancakes, whole wheat, dry mix, incomplete have 350 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 1.32 g of Fat per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 10.5 g of Protein per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 74 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 10.5 g of Sugars per 100 grams, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 7.9 g of Fiber per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 0.24 g of Omega 6 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 10.5 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 0.4 mg of Thiamine per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 0.9 mg of Vitamin B2 per 100 grams, which is 69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 7.9 mg of Vitamin B3 per 100 grams, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 0.27 mg of Vitamin E per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 84 μg of Folate per 100 grams, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 158 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 0.28 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 7.1 mg of Iron per 100 grams, which is 88.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 84 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 789 mg of Phosphorus per 100 grams, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 368 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 19 μg of Selenium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 1632 mg of Sodium per 100 grams, which is 109% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Pancakes, whole wheat, dry mix, incomplete have 1.64 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Pancakes, whole wheat, dry mix, incomplete: 100 grams of Pancakes, whole wheat, dry mix, incomplete is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Pancakes, whole wheat, dry mix, incomplete: 100 grams of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Iron, Phosphorus and Sodium. It is an excellent source of Copper and Selenium. It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 100 grams of Pancakes, whole wheat, dry mix, incomplete: 100 grams of Pancakes, whole wheat, dry mix, incomplete is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein and Sugars. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.