Nutrients in 7 ounces of Pancakes, whole wheat, dry mix, incomplete

Pancakes, whole wheat, dry mix, incomplete.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

85%

7 oz ▼

Macro Nutrients

Pancakes, whole wheat, dry mix, incomplete

Energy695 kcal

24%

Pancakes, whole wheat, dry mix, incomplete have 694.56275 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Pancakes, whole wheat, dry mix, incomplete have 2.6194938 g of Fat per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pancakes, whole wheat, dry mix, incomplete have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Pancakes, whole wheat, dry mix, incomplete have 0.03572037 g of Omega 3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.8%

Pancakes, whole wheat, dry mix, incomplete have 0.478256065 g of Omega 6 per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, whole wheat, dry mix, incomplete have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate147 g

113%

Pancakes, whole wheat, dry mix, incomplete have 147.06870115 g of Carbohydrate per 7 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pancakes, whole wheat, dry mix, incomplete have 20.89641645 g of Sugars per 7 ounces, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.7 g

41.3%

Pancakes, whole wheat, dry mix, incomplete have 15.6772735 g of Fiber per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.3%

Pancakes, whole wheat, dry mix, incomplete have 20.89641645 g of Protein per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, whole wheat, dry mix, incomplete

Vitamin A0 μg

RAE, retinol activity equivalents

Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

65.3%

Thiamine

Pancakes, whole wheat, dry mix, incomplete have 0.783863675 mg of Vitamin B1 per 7 ounces, which is 65.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.78 mg

137%

Riboflavin

Pancakes, whole wheat, dry mix, incomplete have 1.776096175 mg of Vitamin B2 per 7 ounces, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.7 mg

98%

Niacin, nicotinic acid, niacinamide

Pancakes, whole wheat, dry mix, incomplete have 15.667351175 mg of Vitamin B3 per 7 ounces, which is 98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.23 mg

17.4%

Pyridoxine

Pancakes, whole wheat, dry mix, incomplete have 0.22622901 mg of Vitamin B6 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9167 μg

41.7%

Folates and Folic Acid

Pancakes, whole wheat, dry mix, incomplete have 166.69506 μg of Vitamin B9 per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, whole wheat, dry mix, incomplete have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pancakes, whole wheat, dry mix, incomplete have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.57%

Tocopherols and Tocotrienols

Pancakes, whole wheat, dry mix, incomplete have 0.53580555 mg of Vitamin E per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.8%

Phytomenadione or phylloquinone

Pancakes, whole wheat, dry mix, incomplete have 2.1829115 μg of Vitamin K per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pancakes, whole wheat, dry mix, incomplete

Calcium314 mg

31.4%

Pancakes, whole wheat, dry mix, incomplete have 313.54547 mg of Calcium per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.6%

Pancakes, whole wheat, dry mix, incomplete have 0.56358806 mg of Copper per 7 ounces, which is 62.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

176%

Pancakes, whole wheat, dry mix, incomplete have 14.10954615 mg of Iron per 7 ounces, which is 176% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Pancakes, whole wheat, dry mix, incomplete have 166.69506 mg of Magnesium per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1566 mg

224%

Pancakes, whole wheat, dry mix, incomplete have 1565.742885 mg of Phosphorus per 7 ounces, which is 224% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium730 mg

21.5%

Pancakes, whole wheat, dry mix, incomplete have 730.28312 mg of Potassium per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.7 μg

68.6%

Pancakes, whole wheat, dry mix, incomplete have 37.704835 μg of Selenium per 7 ounces, which is 68.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3239 mg

216%

Pancakes, whole wheat, dry mix, incomplete have 3238.64688 mg of Sodium per 7 ounces, which is 216% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.25 mg

29.6%

Pancakes, whole wheat, dry mix, incomplete have 3.2545226 mg of Zinc per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.56%

Pancakes, whole wheat, dry mix, incomplete have 20.8368825 g of Water per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pancakes, whole wheat, dry mix, incomplete:

7 ounces of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B1 and Vitamin B9.
It also has a good amount of Vitamin B6.
This food has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Pancakes, whole wheat, dry mix, incomplete:

7 ounces of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Pancakes, whole wheat, dry mix, incomplete:

7 ounces of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has some Fat and Omega 6.
While 7 ounces of product has trace amounts of Omega 3, it has no Saturated Fat.

Compare Pancakes, whole wheat, dry mix, incomplete with:

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Food Info

Nutrients in 7 ounces of Pancakes, whole wheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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