Nutrients in 300 calories of Home Recipe French Salad Dressing

Salad dressing, french, home recipe.

Weight per 300 Calories

Home Recipe French Salad Dressing

47.5g

Home Recipe French Salad Dressing has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Home Recipe French Salad Dressing

Energy300 kcal

10.3%

Home Recipe French Salad Dressing has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.4 g

34.4%

Home Recipe French Salad Dressing has 33.37559429477 g of Fat per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6 g

18.7%

Home Recipe French Salad Dressing has 5.9904912836767 g of Saturated Fat per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.9 g

56.5%

Home Recipe French Salad Dressing has 0.90332805071315 g of Omega 3 per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

88.7%

Home Recipe French Salad Dressing has 15.071315372425 g of Omega 6 per 300 calories, which is 88.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home Recipe French Salad Dressing has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.6 g

1.24%

Home Recipe French Salad Dressing has 1.6164817749604 g of Carbohydrate per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Home Recipe French Salad Dressing has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.048 g

0.085%

Home Recipe French Salad Dressing has 0.047543581616482 g of Protein per 300 calories, which is 0.085% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Home Recipe French Salad Dressing

Vitamin A12.4 μg

1.37%

RAE, retinol activity equivalents

Home Recipe French Salad Dressing has 12.361331220285 μg of Vitamin A per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg

0.4%

Thiamine

Home Recipe French Salad Dressing has 0.0047543581616482 mg of Vitamin B1 per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg

0.73%

Riboflavin

Home Recipe French Salad Dressing has 0.0095087163232964 mg of Vitamin B2 per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.062 mg

0.39%

Niacin, nicotinic acid, niacinamide

Home Recipe French Salad Dressing has 0.061806656101426 mg of Vitamin B3 per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Home Recipe French Salad Dressing has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Home Recipe French Salad Dressing has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Home Recipe French Salad Dressing has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home Recipe French Salad Dressing has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.29 mg

0.32%

Ascorbic acid

Home Recipe French Salad Dressing has 0.28526148969889 mg of Vitamin C per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.8 mg

25.4%

Tocopherols and Tocotrienols

Home Recipe French Salad Dressing has 3.8034865293185 mg of Vitamin E per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Home Recipe French Salad Dressing

Calcium2.85 mg

0.29%

Home Recipe French Salad Dressing has 2.8526148969889 mg of Calcium per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.095 mg

1.2%

Home Recipe French Salad Dressing has 0.095087163232964 mg of Iron per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Home Recipe French Salad Dressing has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.43 mg

0.2%

Home Recipe French Salad Dressing has 1.4263074484945 mg of Phosphorus per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11.4 mg

0.34%

Home Recipe French Salad Dressing has 11.410459587956 mg of Potassium per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.76 μg

1.4%

Home Recipe French Salad Dressing has 0.76069730586371 μg of Selenium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium313 mg

21%

Home Recipe French Salad Dressing has 312.83676703645 mg of Sodium per 300 calories, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Home Recipe French Salad Dressing has 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.5 g

0.31%

Home Recipe French Salad Dressing has 11.505546751189 g of Water per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Home Recipe French Salad Dressing:

300 calories of Home Recipe French Salad Dressing is an excellent source of Vitamin E.
While 300 calories of product has trace amounts of Vitamin A and Vitamin B2, it has no Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Home Recipe French Salad Dressing:

300 calories of Home Recipe French Salad Dressing is an excellent source of Sodium.
While 300 calories of product has trace amounts of Iron and Selenium, it has no Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 300 calories of Home Recipe French Salad Dressing:

300 calories of Home Recipe French Salad Dressing has outstanding amounts of Omega 6.
It is an excellent source of Fat and Omega 3.
It also has a good amount of Saturated Fat.
While 300 calories of product has trace amounts of Carbohydrate, it has no Fiber and Protein.

Compare Home Recipe French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Home Recipe French Salad Dressing

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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