Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.51550
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31528
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.61411
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61389
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51377
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421270
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311213
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61195
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601175
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21091
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21022
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened452271600.8701153.47NANANA73.439990
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali951472501.530993.04NANANA67.333.3945
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali4372615.400.8301163.5NANANA5936945
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6895
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436873
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975851
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021849
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353794
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3778
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4764
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5756
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4748
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4746
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8734
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3726
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA61716
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7706
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435697
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7689
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745689
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7687
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025687
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6685
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333665
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5655
Instant CoffeeRegular Instant Coffee Powder7010.990.390.030.3601500NANANA024.2649
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2645
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA77012.51.40.183.07014646NANANA1719629
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3617
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4599
TVPTextured Vegetable Protein, Dry65520.20.20.79063.519NANANA2999595
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536579
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4556
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6554
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6554
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142544
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4542
Instant TeaUnsweetened Instant Tea Powder625000.160.079011611NANANA1740540
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals73613.62.20.24.3701352.8NANANA18.727536
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542536
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318536
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5532
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350530
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7524
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537520
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4516
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312514
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.9735512
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2512
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7508
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4506
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025498
Candies, sesame crunchCandies, sesame crunch1024669.250.528.4010062NANANA15.323498
Almond FlourFlour, almondNA100NANANANA32NANANANA18.452498
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427498
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327492
Powder LemonadeBeverages, Lemonade, powder7462.10.30.10.8019418834.75.461480.790490
MolassesMolasses5750.20.03600.099014814825.423.658.300480
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646474
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3466
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223464
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3458
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6514.170.790.172.2016037NANANA36.319.6454
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4454
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids118784.548.60.0672.4209147.60047.621.615.5452
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025452
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686452
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6445
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419445
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3439
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7437
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418437
Yuba, Dry tofu skinDry soy beancurd sheets105263.79.92.5823.4014.3NANANANA5.95100437
Candies, halavah, plainCandies, halavah, plain93142.78.20.1216.70120NANANANA8.9324.8433
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818425
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder7485.953.530.0060.15014374.7NANANA1530.7413
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2413
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL687231.888.543.3401313.10.420.811.8740.331.7409
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free88531NANANANA12820023224393
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428391
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114387
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428385
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652381
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6379
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4377
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7746.670.860.172.570158344.542533.520.3377
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete6755.360.870.111.88014114.3NANANA1721.6377
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4375
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3375
Macronutrients in Top 100 Vegan Food with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Magnesium per 7 ounces.
Top 5 vegan food with most amount of magnesium per 7 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices