Citrus Energy DrinkBeverages, Energy drink, Citrus89.30000022.420.7NANANA000
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C29.8000007.447.44NANANA000
Fast-food ColaCarbonated Fast-food Cola73.40.0400001918NANANA00.140
ColaRegular Carbonated Cola83.30.5000020.619.711.68.140000
Cola without CaffeineCarbonated Cola Without Caffeine81.4000002121128.90000
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine33.70.2200008.167.884.473.40000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine2000000.240NANANA00.240
Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeine81.40.20.14NA0020.6NANANANA000
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners39.70000010.210.2NANANA000
Tonic Water CarbonatedBeverages, carbonated, tonic water67.50000017.517.5NANANA000
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink63.50.0990.01600.022015.6126.44.370.4000
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D261.54.134.130005.84.96NANANA00.420
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer92326.526.5000171132NANANA000
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup1230000029.827.3NANANA00.830
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free7.94000000.830NANANA00.830
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink930000024.323NANANA000
Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon69.500NANA017.517.2NANA0000
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000000.280NANANA000
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated9.92000002.260NANANA000
Ready To Drink Black TeaBeverages, tea, black, ready to drink00000000NANANA000
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet2000000.440000000
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened00000000NANANA000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C2000000.620000000
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened53.60.44000012.310.66.24.350000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet3.97000000.810000000
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated00NANANANA0NANANANANA00
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch89.3000002525NANANA000
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink20000004.964.96NANANA000
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA00NANANANA0NANANANANA00
CRYSTAL GEYSER Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CRYSTAL GEYSER00NANANANA0NANANANANA00
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA00NANANANA0NANANANANA00
PERRIER Bottled WaterBeverages, water, bottled, PERRIER0000000NANANANA000
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories9.92000002.50NANANA000
Cola ZEVIABeverages, ZEVIA, cola0000002.240NANANA000
Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free0000002.240NANANA000
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe7400.040000185176NANANA000
Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)7030.40.06700.130175139NANANA000
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)782000001960NANANA000
Chewing gumChewing gum7140.60.0830.0080.260192131NANANA4.7600
Chewing gum, sugarlessChewing gum, sugarless5320.790.120.0540.401880NANANA4.7600
Flan, caramel custard, dry mixFlan, caramel custard, dry mix6910NANANA0182NANANANA000
Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-prepared1050.04000026.8NANANANA00.060
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)6590.990.120.0020.1301530NANANA1539.130
Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA000
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free661669.164.2234.5013.38.33NANANA01.80
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30
Almond OilOil, almond175419816.3034.5000NANANA000
Apricot Kernel OilOil, apricot kernel175419812.5058000NANANA000
Avocado OilOil, avocado1754198231.925NA0NANANANA000
Babassu OilOil, babassu175419816103.18000NANANA000
Canola OilOil, canola175419814.61837.7000NANANA000
Cocoa Butter OilOil, cocoa butter17541981180.25.56000NANANA000
Coconut OilOil, coconut17701971640.0383.34000NANANA000
Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil178619825.72.3106000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil175419828.50.8664.8000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil175419851.40.4102000NANANA000
Cupu Assu OilOil, cupu assu175419810607.54000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.220
Grapeseed OilOil, grapeseed1754198190.2138000NANANA000
Hazelnut OilOil, hazelnut175419814.7020000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying175419815.41537.2000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic178619813.54.7426.6000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts175419817103.3000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter175419817401.66000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1786198305.9111000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying175419830.413.7102000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic175419829.52.47101000NANANA000
Mustard OilOil, mustard17541982311.730.4NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter175419817900000NANANA000
Oat OilOil, oat1754198393.5577.6000NANANA000
Olive OilSalad or Cooking Olive Oil175419827.41.519.4000NANANA000
Palm OilOil, palm1754198980.418000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original15721569.9714.329.70410NANANA00.520
Peanut OilSalad or Cooking Peanut Oil175419833.5063.5000NANANA000
Poppyseed OilOil, poppyseed175419826.80124000NANANA000
Rice Bran OilOil, rice bran1754198393.1866.3000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil1754198150.1925.3000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil175419812.30148000NANANA000
Sesame OilSalad or Cooking Sesame Oil1754198280.682000NANANA000
Sheanut OilOil, sheanut1754198920.69.72000NANANA000
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA000
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil175419819.60.387.16000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil175419820.40130000NANANA000
Teaseed OilOil, teaseed1754198421.444000NANANA000
Tomatoseed OilOil, tomatoseed1754198394.56101000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter175419816905.75000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil175419830.314100000NANANA000
Walnut OilOil, walnut17541981820.6105000NANANA000
Wheat Germ OilOil, wheat germ175419837.313.7109000NANANA000
Pectin, liquidPectin, liquid22000004.170NANANA4.1700
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant7501.40.20.040.460189NANANANA000
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular7520.790.180.020.320186157NANANA1.20.60
Home Recipe French Salad DressingSalad dressing, french, home recipe1252139253.776306.75NANANANA00.20
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil89199182.784504.964.96NANANA000
Macronutrients in Top 100 Vegan Food with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Magnesium per 7 ounces.
Top 5 vegan food with least amount of magnesium per 7 ounces are:
- Citrus Energy Drink
- Aloe Vera Juice Drink Fortified With Vitamin C
- Carbonated Fast-food Cola
- Regular Carbonated Cola
- Carbonated Cola Without Caffeine