Carbonated Fast-food Cola has 73.425205 kcal of Energy per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Carbonated Fast-food Cola has 18.9714854 g of Carbohydrate per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Carbonated Fast-food Cola has 17.80065105 g of Sugars per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Carbonated Fast-food Cola has 0.13891255 g of Protein per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Carbonated Fast-food Cola has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Carbonated Fast-food Cola has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Carbonated Fast-food Cola has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Carbonated Fast-food Cola has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Carbonated Fast-food Cola has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Carbonated Fast-food Cola has 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Carbonated Fast-food Cola has 0.001984465 mg of Copper per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Carbonated Fast-food Cola has 113.114505 μg of Fluoride per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Carbonated Fast-food Cola has 0.21829115 mg of Iron per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Carbonated Fast-food Cola has 0.00396893 mg of Manganese per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Carbonated Fast-food Cola has 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Carbonated Fast-food Cola has 3.96893 mg of Potassium per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Carbonated Fast-food Cola has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Carbonated Fast-food Cola has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Carbonated Fast-food Cola has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Carbonated Fast-food Cola has 179.21703415 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Carbonated Fast-food Cola:
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Carbonated Fast-food Cola:
7 ounces of Fast-food Cola has some Fluoride, Iron and Phosphorus.
It has no Calcium, Copper, Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Carbonated Fast-food Cola:
7 ounces of Fast-food Cola is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.