Nutrients in 500 calories of Fast-food Cola

Carbonated Fast-food Cola, also known as soft drink, pop, soda.

Weight per 500 Calories

Fast-food Cola

1351g

Carbonated Fast-food Cola has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Fast-food Cola

Energy500 kcal

17.2%

Carbonated Fast-food Cola has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Carbonated Fast-food Cola has 0.27027027027027 g of Fat per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Carbonated Fast-food Cola has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Carbonated Fast-food Cola has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Carbonated Fast-food Cola has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carbonated Fast-food Cola has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Carbonated Fast-food Cola has 129.18918918919 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars121 g

167%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Carbonated Fast-food Cola has 121.21621621622 g of Sugars per 500 calories, which is 167% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Carbonated Fast-food Cola has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.95 g

1.7%

Carbonated Fast-food Cola has 0.94594594594595 g of Protein per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fast-food Cola

Vitamin A0 μg

RAE, retinol activity equivalents

Carbonated Fast-food Cola has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Carbonated Fast-food Cola has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Carbonated Fast-food Cola has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Carbonated Fast-food Cola has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Carbonated Fast-food Cola has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Carbonated Fast-food Cola has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Carbonated Fast-food Cola has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carbonated Fast-food Cola has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Carbonated Fast-food Cola has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Carbonated Fast-food Cola has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Carbonated Fast-food Cola has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Carbonated Fast-food Cola has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fast-food Cola

Calcium27 mg

2.7%

Carbonated Fast-food Cola has 27.027027027027 mg of Calcium per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.5%

Carbonated Fast-food Cola has 0.013513513513514 mg of Copper per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride770 μg

19.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Carbonated Fast-food Cola has 770.27027027027 μg of Fluoride per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.5 mg

18.6%

Carbonated Fast-food Cola has 1.4864864864865 mg of Iron per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Carbonated Fast-food Cola has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.027 mg

1.18%

Carbonated Fast-food Cola has 0.027027027027027 mg of Manganese per 500 calories, which is 1.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus135 mg

19.3%

Carbonated Fast-food Cola has 135.13513513514 mg of Phosphorus per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27 mg

0.79%

Carbonated Fast-food Cola has 27.027027027027 mg of Potassium per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.35 μg

2.46%

Carbonated Fast-food Cola has 1.3513513513514 μg of Selenium per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54 mg

3.6%

Carbonated Fast-food Cola has 54.054054054054 mg of Sodium per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.46%

Carbonated Fast-food Cola has 0.27027027027027 mg of Zinc per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1220 g

33%

Carbonated Fast-food Cola has 1220.4054054054 g of Water per 500 calories, which is 33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Carbonated Fast-food Cola:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Carbonated Fast-food Cola:

500 calories of Fast-food Cola has a good amount of Fluoride, Iron and Phosphorus.
It has some Calcium, Selenium, Sodium and Zinc.
While 500 calories of product has trace amounts of Copper, Manganese and Potassium, it has no Magnesium.

Macronutrients in 500 calories of Carbonated Fast-food Cola:

500 calories of Fast-food Cola has outstanding amounts of Carbohydrate and Sugars.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Carbonated Fast-food Cola with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Fast-food Cola

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Carbonated Fast-food Cola with: