Nutrients in 300 calories of Fast-food Cola

Carbonated Fast-food Cola, also known as soft drink, pop, soda.

Weight per 300 Calories

Fast-food Cola

811g

Carbonated Fast-food Cola has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Fast-food Cola

Energy300 kcal

10.3%

Carbonated Fast-food Cola has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.17%

Carbonated Fast-food Cola has 0.16216216216216 g of Fat per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Carbonated Fast-food Cola has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Carbonated Fast-food Cola has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Carbonated Fast-food Cola has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carbonated Fast-food Cola has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.5 g

59.6%

Carbonated Fast-food Cola has 77.513513513514 g of Carbohydrate per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72.7 g

100%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Carbonated Fast-food Cola has 72.72972972973 g of Sugars per 300 calories, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Carbonated Fast-food Cola has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.57 g

Carbonated Fast-food Cola has 0.56756756756757 g of Protein per 300 calories, which is 1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fast-food Cola

Vitamin A0 μg

RAE, retinol activity equivalents

Carbonated Fast-food Cola has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Carbonated Fast-food Cola has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Carbonated Fast-food Cola has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Carbonated Fast-food Cola has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Carbonated Fast-food Cola has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Carbonated Fast-food Cola has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Carbonated Fast-food Cola has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carbonated Fast-food Cola has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Carbonated Fast-food Cola has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Carbonated Fast-food Cola has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Carbonated Fast-food Cola has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Carbonated Fast-food Cola has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fast-food Cola

Calcium16.2 mg

1.62%

Carbonated Fast-food Cola has 16.216216216216 mg of Calcium per 300 calories, which is 1.62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.008 mg

0.9%

Carbonated Fast-food Cola has 0.0081081081081081 mg of Copper per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride462 μg

11.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Carbonated Fast-food Cola has 462.16216216216 μg of Fluoride per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.89 mg

11%

Carbonated Fast-food Cola has 0.89189189189189 mg of Iron per 300 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Carbonated Fast-food Cola has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.016 mg

0.71%

Carbonated Fast-food Cola has 0.016216216216216 mg of Manganese per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81 mg

11.6%

Carbonated Fast-food Cola has 81.081081081081 mg of Phosphorus per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium16.2 mg

0.48%

Carbonated Fast-food Cola has 16.216216216216 mg of Potassium per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.81 μg

1.47%

Carbonated Fast-food Cola has 0.81081081081081 μg of Selenium per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium32.4 mg

2.16%

Carbonated Fast-food Cola has 32.432432432432 mg of Sodium per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.47%

Carbonated Fast-food Cola has 0.16216216216216 mg of Zinc per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water732 g

19.8%

Carbonated Fast-food Cola has 732.24324324324 g of Water per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Carbonated Fast-food Cola:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Carbonated Fast-food Cola:

300 calories of Fast-food Cola has a good amount of Fluoride, Iron and Phosphorus.
While 300 calories of product has trace amounts of Calcium, Copper, Manganese, Selenium, Sodium and Zinc, it has no Magnesium and Potassium.

Macronutrients in 300 calories of Carbonated Fast-food Cola:

300 calories of Fast-food Cola has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Carbonated Fast-food Cola with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Fast-food Cola

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Carbonated Fast-food Cola with: