Carbonated Fast-food Cola has 167.82904 kcal of Energy per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Carbonated Fast-food Cola has 43.3633952 g of Carbohydrate per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Carbonated Fast-food Cola has 40.6872024 g of Sugars per 1 pound, which is 56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Carbonated Fast-food Cola has 0.3175144 g of Protein per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Carbonated Fast-food Cola has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Carbonated Fast-food Cola has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Carbonated Fast-food Cola has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Carbonated Fast-food Cola has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Carbonated Fast-food Cola has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Carbonated Fast-food Cola has 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Carbonated Fast-food Cola has 0.00453592 mg of Copper per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Carbonated Fast-food Cola has 258.54744 μg of Fluoride per 1 pound, which is 6.46% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Carbonated Fast-food Cola has 0.00907184 mg of Manganese per 1 pound, which is 0.39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Carbonated Fast-food Cola has 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Carbonated Fast-food Cola has 9.07184 mg of Potassium per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Carbonated Fast-food Cola has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Carbonated Fast-food Cola has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Carbonated Fast-food Cola has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Carbonated Fast-food Cola has 409.6389352 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Carbonated Fast-food Cola:
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 pound of Carbonated Fast-food Cola:
1 pound of Fast-food Cola has some Fluoride, Iron and Phosphorus.
While 1 pound of product has trace amounts of Calcium, Selenium, Sodium and Zinc, it has no Copper, Magnesium, Manganese and Potassium.
Macronutrients in 1 pound of Carbonated Fast-food Cola:
1 pound of Fast-food Cola is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.