Lets compare vitamin content per 1 pound of Fast-food Cola vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Fast-food Cola vs Boiled Kidney Beans:
Carbonated Fast-food Cola has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 216 times more Copper, 20.2 times more Iron, more Magnesium, 215 times more Manganese, 13.8 times more Phosphorus, 202.5 times more Potassium, 11 times more Selenium and 50 times more Zinc than Carbonated Fast-food Cola.
Comparison of macro-nutrients per 1 pound:
Carbonated Fast-food Cola has 28 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Energy, more Omega 3, 2.4 times more Carbohydrate, more Fiber and 123.9 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.