Lets compare vitamin content per 1 pound of Fast-food Cola vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Fast-food Cola vs Baked White Potatoes:
Baked Whole White Potatoes contain 5 times more Calcium, 127 times more Copper, 5.8 times more Iron, more Magnesium, 94.5 times more Manganese, 7.5 times more Phosphorus, 272 times more Potassium and 17.5 times more Zinc than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Both Carbonated Fast-food Cola as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Carbonated Fast-food Cola has 5.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Energy, 2.2 times more Carbohydrate, more Fiber and 30 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.