Nutrients in 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated

Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated

Energy39.7 kcal

1.37%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 39.6893 kcal of Energy per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.2 g

7.88%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 10.2398394 g of Carbohydrate per 7 ounces, which is 7.88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.2 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 10.2398394 g of Sugars per 7 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated

Vitamin A0 μg

RAE, retinol activity equivalents

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated

Calcium3.97 mg

0.4%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.04 mg

0.5%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0.0396893 mg of Iron per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.1%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 21.829115 mg of Phosphorus per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5.95 mg

0.18%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 5.953395 mg of Potassium per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water188 g

5.1%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 188.0875927 g of Water per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:

7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated has some Phosphorus.
It has no Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:

7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated has a good amount of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated with: