Citrus Energy DrinkBeverages, Energy drink, Citrus63.8000001614.8NANANA000
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C21.3000005.35.3NANANA000
Fast-food ColaCarbonated Fast-food Cola52.40.028000013.612.7NANANA00.0990
ColaRegular Carbonated Cola59.50.35000014.7148.285.80000
Cola without CaffeineCarbonated Cola Without Caffeine580000015158.656.350000
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine240.1600005.835.633.22.440000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine1.4000000.170NANANA00.170
Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeine580.140.099NA0014.7NANANANA000
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners28.3000007.37.3NANANA000
Tonic Water CarbonatedBeverages, carbonated, tonic water480000012.512.5NANANA000
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink45.40.0710.01100.0160118.664.563.10.28000
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2442.952.950004.143.54NANANA00.30
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer659191900012295NANANA000
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup880000021.319.5NANANA00.60
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free5.67000000.60NANANA00.60
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink66.60000017.416.5NANANA000
Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon49.600NANA012.512.3NANA0000
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000000.20NANANA000
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated7.1000001.60NANANA000
Ready To Drink Black TeaBeverages, tea, black, ready to drink00000000NANANA000
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet1.4000000.310000000
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened00000000NANANA000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1.4000000.440000000
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened38.30.3100008.87.544.423.10000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet2.83000000.580000000
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated00NANANANA0NANANANANA00
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch63.80000017.717.7NANANA000
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink14000003.543.54NANANA000
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA00NANANANA0NANANANANA00
CRYSTAL GEYSER Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CRYSTAL GEYSER00NANANANA0NANANANANA00
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA00NANANANA0NANANANANA00
PERRIER Bottled WaterBeverages, water, bottled, PERRIER0000000NANANANA000
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories7.1000001.770NANANA000
Cola ZEVIABeverages, ZEVIA, cola0000001.60NANANA000
Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free0000001.60NANANA000
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe5290.0280000132126NANANA000
Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)5020.280.04800.091012599NANANA000
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)558000001400NANANA000
Chewing gumChewing gum5100.430.060.0060.19013794NANANA3.400
Chewing gum, sugarlessChewing gum, sugarless3800.570.0820.0380.2901340NANANA3.400
Flan, caramel custard, dry mixFlan, caramel custard, dry mix4930NANANA0130NANANANA000
Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-prepared750.028000019NANANANA00.0430
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)4710.710.0850.0010.09501100NANANA1106.520
Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA000
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free47247.26.55324.609.55.95NANANA01.280
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80
Almond OilOil, almond125314211.6024.7000NANANA000
Apricot Kernel OilOil, apricot kernel12531428.93041.5000NANANA000
Avocado OilOil, avocado125314216.41.3617.8NA0NANANANA000
Babassu OilOil, babassu125314211502.27000NANANA000
Canola OilOil, canola125314210.41327000NANANA000
Cocoa Butter OilOil, cocoa butter125314284.60.143.97000NANANA000
Coconut OilOil, coconut12641401170.0272.4000NANANA000
Corn And Canola OilOil, corn and canola125314211.48.233000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614218.41.6576000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314220.40.6146.3000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil125314236.70.2873000NANANA000
Cupu Assu OilOil, cupu assu125314275.405.4000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.160
Grapeseed OilOil, grapeseed125314213.60.1499000NANANA000
Hazelnut OilOil, hazelnut125314210.5014.3000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1253142111126.6000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.4000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic12761429.623.419000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts125314212202.35000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter125314212401.2000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614221.44.279.3000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying125314221.79.872.7000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic1253142211.7672000NANANA000
Mustard OilOil, mustard125314216.48.3621.7NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter125314212800000NANANA000
Oat OilOil, oat1253142282.5455.4000NANANA000
Olive OilSalad or Cooking Olive Oil125314219.61.0814000NANANA000
Palm OilOil, palm1253142700.2813000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original11231127.121021029.30NANANA00.370
Peanut OilSalad or Cooking Peanut Oil125314224045.4000NANANA000
Poppyseed OilOil, poppyseed125314219088.5000NANANA000
Rice Bran OilOil, rice bran1253142282.2747.3000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil125314210.70.1418000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil12531428.80106000NANANA000
Sesame OilSalad or Cooking Sesame Oil1253142200.4358.5000NANANA000
Sheanut OilOil, sheanut1253142660.436.95000NANANA000
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA000
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil1253142140.275.1000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil125314214.6093000NANANA000
Teaseed OilOil, teaseed1253142300.9931.5000NANANA000
Tomatoseed OilOil, tomatoseed1253142283.2672000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter125314212104.1000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil125314221.69.9771.3000NANANA000
Walnut OilOil, walnut12531421314.775000NANANA000
Wheat Germ OilOil, wheat germ125314226.69.877.7000NANANA000
Pectin, liquidPectin, liquid15.6000002.980NANANA2.9800
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant5360.990.140.0280.330135NANANANA000
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular5370.570.130.0140.230133112NANANA0.850.430
Home Recipe French Salad DressingSalad dressing, french, home recipe894100182.74504.8NANANANA00.140
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil636711323203.543.54NANANA000
Macronutrients in Top 100 Vegan Food with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Magnesium per 5 ounces.
Top 5 vegan food with least amount of magnesium per 5 ounces are:
- Citrus Energy Drink
- Aloe Vera Juice Drink Fortified With Vitamin C
- Carbonated Fast-food Cola
- Regular Carbonated Cola
- Carbonated Cola Without Caffeine