Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA0035.40000

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA005.40000

Fast-food ColaCarbonated Fast-food Cola000000NA0000000

ColaRegular Carbonated Cola000000NA0000000

Cola without CaffeineCarbonated Cola Without Caffeine000000NA0000000

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine0000NA0NA0000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.0070.033000NA0000000

Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeineNA00000NA000NANANA0

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners000000NA0000000

Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA0000000

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.01602.200.22NA01.300000

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D289.3000NA0NA01.77059.5000

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA1.2NA2373.5435.40000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA1.2NA2373.5435.40000

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink1.4000NA0NA00350000

Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemonNANANANANANANANANANANANANA0

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0001.2NA0.12NA00.3500000

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated0005.82.230.79NA0012.502.3700

Ready To Drink Black TeaBeverages, tea, black, ready to drink0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened0000NA0NA0000000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA0055.70000

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened0000NA0NA0000000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet0000NA0NA0000000

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonatedNANANANANANANANANANANANANA0

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified0004.82.40.48NA01.4514.50000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA0042.50000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B120000NA1.2NA03.5400000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B120000NA1.2NA03.5400000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA0000000

CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGANANANANANANANANANANANANANA0

CRYSTAL GEYSER Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CRYSTAL GEYSERNANANANANANANANANANANANANA0

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINANANANANANANANANANANANANANA0

PERRIER Bottled WaterBeverages, water, bottled, PERRIER000000NA000NANANA0

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories0001.20.590.12NA00.3535.400.7900

Cola ZEVIABeverages, ZEVIA, cola0000NA0NA0000000

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free0000NA0NA0000000

Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe00.0070.023000NA0000000

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)0000NA0NA0000000

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000

Chewing gumChewing gum000000NA0000000

Chewing gum, sugarlessChewing gum, sugarless0000NA0NA0000000

Flan, caramel custard, dry mixFlan, caramel custard, dry mix000000NA000NANANA0

Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-preparedNA0.0070.01410.0070.003NA7.100.71NANANA0

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA0000000

Leavening agents, baking sodaLeavening agents, baking soda000000NA0000000

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.1350

Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0

Almond OilOil, almond000000NA000055.69.920

Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA0

Avocado OilOil, avocado000000NA000NANANA0

Babassu OilOil, babassu000000NA000NA27NA0

Canola OilOil, canola000000NA000024.71010

Cocoa Butter OilOil, cocoa butter000000NA000NA2.55350

Coconut OilOil, coconut000000NA00000.160.850

Corn And Canola OilOil, corn and canola0000NA0NA000021600

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.70

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.80

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000050350

Cupu Assu OilOil, cupu assu000000NA000NA0.85NA0

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.67130

Grapeseed OilOil, grapeseed000000NA000NA41NA0

Hazelnut OilOil, hazelnut000000NA000NA67NA0

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.71010

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.21730

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.71010

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.710

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.4350

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.62610

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.62610

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.62610

Mustard OilOil, mustard000000NA000NANANA0

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.28NA0

Oat OilOil, oat000000NA000NA20.4350

Olive OilSalad or Cooking Olive Oil000000NA000020.385.30

Palm OilOil, palm000000NA000NA22.611.30

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000

Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.990

Poppyseed OilOil, poppyseed000000NA000NA16NA0

Rice Bran OilOil, rice bran000000NA000NA45.8350

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.3100

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.3100

Sesame OilSalad or Cooking Sesame Oil000000NA0000219.30

Sheanut OilOil, sheanut000000NA000NA0NA0

Soybean LecithinOil, soybean lecithin000000NA000011.62610

Soybean OilSalad or Cooking Soybean Oil000000NA000011.62610

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.650

Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.650

Teaseed OilOil, teaseed000000NA000NA0NA0

Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA0

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA0

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.62610

Walnut OilOil, walnut000000NA00000.5721.30

Wheat Germ OilOil, wheat germ000000NA0000212350

Pectin, liquidPectin, liquid0000NA0NA0000000

Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant00.0010.0040.0010.0090.001NA00.0140NANANA0

Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular000.0180.00100NA0000000

Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA0

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.531400

Vitamins in Top 100 Vegan Food with the lowest Magnesium content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Magnesium per 5 ounces.

Top 5 vegan food with least amount of magnesium per 5 ounces are:

Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C
Carbonated Fast-food Cola
Regular Carbonated Cola
Carbonated Cola Without Caffeine