Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA001130000

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA0017.20000

Fast-food ColaCarbonated Fast-food Cola000000NA0000000

ColaRegular Carbonated Cola000000NA0000000

Cola without CaffeineCarbonated Cola Without Caffeine000000NA0000000

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine0000NA0NA0000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.0230.1000NA0000000

Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeineNA00000NA000NANANA0

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners000000NA0000000

Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA0000000

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.0507.100.69NA04.1300000

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2286000NA0NA05.670191000

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA3.78NA75711.31130000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA3.78NA75711.31130000

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink4.54000NA0NA001120000

Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemonNANANANANANANANANANANANANA0

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0003.78NA0.38NA01.1300000

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00018.67.122.52NA004007.5700

Ready To Drink Black TeaBeverages, tea, black, ready to drink0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened0000NA0NA0000000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA001780000

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened0000NA0NA0000000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet0000NA0NA0000000

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonatedNANANANANANANANANANANANANA0

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00015.37.671.53NA04.6346.30000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA001360000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B120000NA3.78NA011.300000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B120000NA3.78NA011.300000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA0000000

CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGANANANANANANANANANANANANANA0

CRYSTAL GEYSER Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CRYSTAL GEYSERNANANANANANANANANANANANANA0

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINANANANANANANANANANANANANANA0

PERRIER Bottled WaterBeverages, water, bottled, PERRIER000000NA000NANANA0

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories0003.781.90.38NA01.1311302.5400

Cola ZEVIABeverages, ZEVIA, cola0000NA0NA0000000

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free0000NA0NA0000000

Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe00.0230.073000NA0000000

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)0000NA0NA0000000

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000

Chewing gumChewing gum000000NA0000000

Chewing gum, sugarlessChewing gum, sugarless0000NA0NA0000000

Flan, caramel custard, dry mixFlan, caramel custard, dry mix000000NA000NANANA0

Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-preparedNA0.0230.0453.240.0230.009NA22.702.27NANANA0

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA0000000

Leavening agents, baking sodaLeavening agents, baking soda000000NA0000000

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA0000291120

Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA0

Almond OilOil, almond000000NA000017831.80

Apricot Kernel OilOil, apricot kernel000000NA000NA18NA0

Avocado OilOil, avocado000000NA000NANANA0

Babassu OilOil, babassu000000NA000NA86.6NA0

Canola OilOil, canola000000NA0000793230

Cocoa Butter OilOil, cocoa butter000000NA000NA8.161120

Coconut OilOil, coconut000000NA00000.52.720

Corn And Canola OilOil, corn and canola0000NA0NA000067.31910

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000658.60

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000067950

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00001601120

Cupu Assu OilOil, cupu assu000000NA000NA2.72NA0

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.13420

Grapeseed OilOil, grapeseed000000NA000NA131NA0

Hazelnut OilOil, hazelnut000000NA000NA214NA0

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA793230

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.65530

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000793230

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.270

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.31120

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA0000378340

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA378340

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA0000378340

Mustard OilOil, mustard000000NA000NANANA0

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA0

Oat OilOil, oat000000NA000NA65.31120

Olive OilSalad or Cooking Olive Oil000000NA0000652730

Palm OilOil, palm000000NA000NA72.336.30

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000

Peanut OilSalad or Cooking Peanut Oil000000NA0000713.180

Poppyseed OilOil, poppyseed000000NA000NA51.7NA0

Rice Bran OilOil, rice bran000000NA000NA1471120

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.20

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.20

Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.70

Sheanut OilOil, sheanut000000NA000NA0NA0

Soybean LecithinOil, soybean lecithin000000NA0000378340

Soybean OilSalad or Cooking Soybean Oil000000NA0000378340

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.50

Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.50

Teaseed OilOil, teaseed000000NA000NA0NA0

Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA0

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA0

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA378340

Walnut OilOil, walnut000000NA00001.8680

Wheat Germ OilOil, wheat germ000000NA00006781120

Pectin, liquidPectin, liquid0000NA0NA0000000

Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant00.0050.0140.0050.0270.005NA00.0450NANANA0

Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular000.0590.00500NA0000000

Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA0

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA0000214480

Vitamins in Top 100 Vegan Food with the lowest Magnesium content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Magnesium per 1 pound.

Top 5 vegan food with least amount of magnesium per 1 pound are:

Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C
Carbonated Fast-food Cola
Regular Carbonated Cola
Carbonated Cola Without Caffeine