Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.63543
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71113493
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577773225
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.83175
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761673148
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2903
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.62771
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA2731
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9332685
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.42495
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2336
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.351.19.91.150.54NA1450000.4511.32263
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.361.688.16NA0.86NA1720000.82202159
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.52.1111.150.54NA1450000.45112159
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA2046
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8501996
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181946
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477771941
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671814
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51778
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA1746
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1728
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA1710
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.601706
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.51678
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.51660
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA1637
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA1615
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301592
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301574
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA1574
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1301569
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728201569
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201565
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA1520
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA1497
Instant CoffeeRegular Instant Coffee Powder00.0360.341280.440.13NA000008.61483
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016001474
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA4.541.452.58.16NA0.45NA72.61.32.7205.2617.21438
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA1411
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA1370
TVPTextured Vegetable Protein, Dry9.072.721.368.6NA2.27NA13610000.9118.61361
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11551324
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862131270
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011001266
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010801266
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011801243
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171571238
Instant TeaUnsweetened Instant Tea Powder004.474920.51.6NA467000001234
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.450.543.73.220.45NA1450001.99.071225
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601225
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328201225
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010801216
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1211
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1197
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA1188
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171571179
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406431175
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA1170
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.301170
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA1161
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531157
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81139
Candies, sesame crunchCandies, sesame crunch020.7216.80.152.23NA2310000.7301139
Almond FlourFlour, almondNA0.513.418NA0.45313171NANANANANA1139
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32441139
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401125
Powder LemonadeBeverages, Lemonade, powder00.06800.590.270.12NA27.2018100.6401120
MolassesMolasses00.190.0094.23.653.04NA0000001098
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA1084
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.51066
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA1061
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1048
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.7NA7.7NA302522.706033.56.351039
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1039
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids9.070.150.354.761.90.17NANA0NANA2.68331034
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72211034
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1681034
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21016
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.40636531016
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1002
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA998
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777998
Yuba, Dry tofu skinDry soy beancurd sheets4.541.60.546.352.51.4516917200011249998
Candies, halavah, plainCandies, halavah, plain01.920.4130.791.58NA2950.180.45NANANA989
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63971
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder181.26.354.917.41.44NA63.55.35000.183.18943
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8943
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL03.080.5821.82.84.34NA24001104.18.16934
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.95124.4NANANANANANANANANA898
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110894
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116885
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195880
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341871
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA866
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4862
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341113531NA6255941087156536512.2862
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete02.461.1318.61.92NA2400002.1813.6862
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2857
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341857
Vitamins in Top 100 Vegan Food with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Magnesium per 1 pound.
Top 5 vegan food with most amount of magnesium per 1 pound are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices