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Nutrients in 1 pound of Instant Coffee

Regular Instant Coffee Powder.

Macros Ratio

Protein Fat Carbs
14%
1%
85%
1 lb ▼

Macro Nutrients

Instant Coffee
Energy1601 kcal
55.2%
Regular Instant Coffee Powder has 1601.17976 kcal of Energy per 1 pound, which is 55.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.27 g
2.34%
Regular Instant Coffee Powder has 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.89 g
2.8%
Regular Instant Coffee Powder has 0.89357624 g of Saturated Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.068 g
4.25%
Regular Instant Coffee Powder has 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.82 g
4.8%
Regular Instant Coffee Powder has 0.8164656 g of Omega 6 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Regular Instant Coffee Powder has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate342 g
263%
Regular Instant Coffee Powder has 342.008368 g of Carbohydrate per 1 pound, which is 263% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Regular Instant Coffee Powder has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Regular Instant Coffee Powder has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein55.3 g
99%
Regular Instant Coffee Powder has 55.338224 g of Protein per 1 pound, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Coffee
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Regular Instant Coffee Powder has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg
3.02%
Thiamine
Regular Instant Coffee Powder has 0.03628736 mg of Vitamin B1 per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26%
Riboflavin
Regular Instant Coffee Powder has 0.33565808 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3128 mg
799%
Niacin, nicotinic acid, niacinamide
Regular Instant Coffee Powder has 127.79047416 mg of Vitamin B3 per 1 pound, which is 799% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.8%
Pantothenic acid
Regular Instant Coffee Powder has 0.43998424 mg of Vitamin B5 per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Regular Instant Coffee Powder has 0.13154168 mg of Vitamin B6 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Regular Instant Coffee Powder has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Regular Instant Coffee Powder has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Regular Instant Coffee Powder has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Regular Instant Coffee Powder has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Regular Instant Coffee Powder has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.6 μg
7.2%
Phytomenadione or phylloquinone
Regular Instant Coffee Powder has 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Coffee
Calcium640 mg
64%
Regular Instant Coffee Powder has 639.56472 mg of Calcium per 1 pound, which is 64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.63 mg
70%
Regular Instant Coffee Powder has 0.63049288 mg of Copper per 1 pound, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20 mg
250%
Regular Instant Coffee Powder has 20.0034072 mg of Iron per 1 pound, which is 250% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1483 mg
353%
Regular Instant Coffee Powder has 1483.24584 mg of Magnesium per 1 pound, which is 353% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.77 mg
338%
Regular Instant Coffee Powder has 7.76549504 mg of Manganese per 1 pound, which is 338% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1374 mg
196%
Regular Instant Coffee Powder has 1374.38376 mg of Phosphorus per 1 pound, which is 196% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium16034 mg
472%
Regular Instant Coffee Powder has 16034.4772 mg of Potassium per 1 pound, which is 472% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium57 μg
104%
Regular Instant Coffee Powder has 57.152592 μg of Selenium per 1 pound, which is 104% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium168 mg
11%
Regular Instant Coffee Powder has 167.82904 mg of Sodium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.4%
Regular Instant Coffee Powder has 1.587572 mg of Zinc per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Regular Instant Coffee Powder has 14.061352 g of Water per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Regular Instant Coffee Powder:
Minerals in 1 pound of Regular Instant Coffee Powder:
Macronutrients in 1 pound of Regular Instant Coffee Powder:



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