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Nutrients in 100 grams of Instant Coffee

Regular Instant Coffee Powder.

Macros Ratio

ProteinsFatsCarbs
14%
1%
85%
100 g ▼

Macro Nutrients

Instant Coffee
Energy353 kcal
12%
Regular Instant Coffee Powder has 353 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.52%
Regular Instant Coffee Powder has 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein12 g
21%
Regular Instant Coffee Powder has 12 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate75 g
57.7%
Regular Instant Coffee Powder has 75 g of Carbohydrate per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Regular Instant Coffee Powder has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Regular Instant Coffee Powder has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Regular Instant Coffee Powder has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Regular Instant Coffee Powder has 0.2 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Regular Instant Coffee Powder has 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.06%
Regular Instant Coffee Powder has 0.18 g of Omega 6 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.1 g
0.08%
Regular Instant Coffee Powder has 3.1 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Instant Coffee
Vitamin A0 μg
0%
Regular Instant Coffee Powder has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Regular Instant Coffee Powder has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Regular Instant Coffee Powder has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B328 mg
175%
Regular Instant Coffee Powder has 28 mg of Vitamin B3 per 100 grams, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Regular Instant Coffee Powder has 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Regular Instant Coffee Powder has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Regular Instant Coffee Powder has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Regular Instant Coffee Powder has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Regular Instant Coffee Powder has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.9 μg
1.6%
Regular Instant Coffee Powder has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Regular Instant Coffee Powder has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Instant Coffee
Calcium141 mg
14%
Regular Instant Coffee Powder has 141 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Regular Instant Coffee Powder has 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.4 mg
55%
Regular Instant Coffee Powder has 4.4 mg of Iron per 100 grams, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium327 mg
78%
Regular Instant Coffee Powder has 327 mg of Magnesium per 100 grams, which is 78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
74%
Regular Instant Coffee Powder has 1.7 mg of Manganese per 100 grams, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus303 mg
43%
Regular Instant Coffee Powder has 303 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3535 mg
104%
Regular Instant Coffee Powder has 3535 mg of Potassium per 100 grams, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.6 μg
23%
Regular Instant Coffee Powder has 12.6 μg of Selenium per 100 grams, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium37 mg
2.47%
Regular Instant Coffee Powder has 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.35 mg
3.2%
Regular Instant Coffee Powder has 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Regular Instant Coffee Powder:
100 grams of Instant Coffee has outstanding amounts of Vitamin B3.
It has some Vitamin B2. While 100 grams of product has trace amounts of Thiamine, Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Folate.
Minerals in 100 grams of Regular Instant Coffee Powder:
100 grams of Instant Coffee has outstanding amounts of Potassium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Selenium. It also has a good amount of Calcium and Copper. This drink has some Sodium and Zinc.
Macronutrients in 100 grams of Regular Instant Coffee Powder:
100 grams of Instant Coffee is an excellent source of Protein and Carbohydrate. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Sugars, Fiber and Saturated Fat.



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