Lets compare vitamin content per 100 grams of Instant Coffee vs Tomatoes:
Regular Instant Coffee Powder has 3.9 times more Vitamin B2 and 47.4 times more Vitamin B3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 4.6 times more Vitamin B1, 2.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 4.2 times more Vitamin K than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Regular Instant Coffee Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Coffee vs Tomatoes:
Regular Instant Coffee Powder has 14.1 times more Calcium, 2.4 times more Copper, 16.3 times more Iron, 29.7 times more Magnesium, 15 times more Manganese, 12.6 times more Phosphorus, 14.9 times more Potassium, more Selenium, 7.4 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 30.5 times more Water than Regular Instant Coffee Powder.
Comparison of macro-nutrients per 100 grams:
Regular Instant Coffee Powder has 19.6 times more Energy, 2.3 times more Omega 6, 19.4 times more Carbohydrate and 13.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars and more Fiber than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.