Lets compare vitamin content per 100 grams of Instant Coffee vs Sunflower Seeds:
Regular Instant Coffee Powder has 3.4 times more Vitamin B3 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 185 times more Vitamin B1, 4.8 times more Vitamin B2, 11.6 times more Vitamin B5, 46.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Coffee vs Sunflower Seeds:
Regular Instant Coffee Powder has 1.8 times more Calcium, 5.5 times more Potassium and 4.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.9 times more Copper, 2.2 times more Phosphorus, 4.2 times more Selenium and 14.3 times more Zinc than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder and Dried Sunflower Seed Kernels have similar amounts of Iron, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Regular Instant Coffee Powder has 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 102.9 times more Fat, 22.6 times more Saturated Fat, 4 times more Omega 3, 128.1 times more Omega 6, more Sugars, more Fiber and 1.7 times more Protein than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.