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Legumes
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Rice BranCrude Rice Bran02.750.28344.070004.91.963781
Dried Agar SeaweedSeaweed, agar, dried00.010.220.20.3000524580770
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.71715310711
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.9110700
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.031360274694
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108640
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979611
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA530602
Celery SeedCelery Seed Spices30.340.293.060.8901701.07010440
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345429
Ground SageGround Sage Spices2950.750.345.72.703207.51715274428
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.961360180400
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387392
Fennel SeedFennel Seed Spices70.410.356.050.470210NANANA385
MothbeansRaw Mothbeans20.560.092.80.37040NANA649381
Ground SavoryGround Savory Spice2570.37NA4.11.80500NANANA377
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022376
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.4162370
Cumin SeedCumin Seed Spices640.630.334.580.4407.703.335.410366
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31361
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.25097351
Poppy SeedPoppy Seed Spices00.850.10.90.250101.77082347
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA274347
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.205101.7622274346
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49335
Coriander SeedCoriander Seed Spices00.240.292.13NA0210NANA0330
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.40350227325
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60302
TVPTextured Vegetable Protein, Dry20.60.31.90.50000.24.1300300
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425292
SoybeansRaw Soybeans10.870.871.620.380600.8547375280
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055279
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725273
AlmondsNuts, almonds00.211.143.60.1400025.6044270
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0402.3018622237270
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049268
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA216267
SaffronSaffron Spices270.120.271.461080.80NANA93264
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769260
Ground ClovesGround Cloves Spices80.160.221.560.3900.208.814225259
Cashew ButterPlain Cashew Butter no Salt00.310.191.60.25000NANA68258
Caraway SeedCaraway Seed Spices180.380.383.60.3602102.5010258
Dill SeedDill Seed Spices30.420.282.80.250210NANA10256
Curry PowderCurry Powder Spice10.180.23.260.1100.702510056255
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.580000.32754251
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434251
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082248
MolassesMolasses00.0400.930.67000000242
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281239
Oat BranRaw Oat Bran01.170.220.930.1700013.252235
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58234
BuckwheatBuckwheat00.10.4370.21000NANA30231
CardamomCardamom Spices00.20.181.10.230210NANANA229
Soy CheeseSoybean, curd cheese200.140.50.070000.64.622228
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205228
Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.726395224
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.971.3201201.32805138224
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.140.35000NANA42221
Dried Rosemary SpicesSpices, rosemary, dried1560.510.4311.740610NANA307220
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.51715274220
Candies, halavah, plainCandies, halavah, plain00.420.092.860.350.040.1NANANA65218
Ground GingerGround Ginger Spices20.050.179.60.6300.7000.813214
Ground TurmericGround Turmeric Spice00.060.151.350.1100.704.431320208
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184197
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594195
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3303900.014368194
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.059423192
Fenugreek SeedFenugreek Seed Spices30.320.371.640.6030NANA57191
White BeansRaw White Beans00.440.150.480.320000.215.6388190
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.226482189
Mung BeansRaw Mung Beans60.620.232.250.3804.800.519625189
French BeansRaw French Beans00.540.222.10.404.60NANA399188

Vitamins in Top 100 Vegan Food with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Magnesium per 100 grams.

Top 5 vegan food with most amount of magnesium per 100 grams are:

  1. Crude Rice Bran
  2. Dried Agar Seaweed
  3. Dried Basil Spices
  4. Hulled Hemp Seeds
  5. Dried Coriander Leaf Spices