Cereals ready-to-eat, POST Bran Flakes have 328 kcal of Energy per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 2.1 g of Fat per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 0.4 g of Saturated Fat per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 0.087 g of Omega 3 per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 1.111 g of Omega 6 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 80.5 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST Bran Flakes have 18.6 g of Sugars per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 18.3 g of Fiber per 100 grams, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 9.9 g of Protein per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, POST Bran Flakes have 749 μg of Vitamin A per 100 grams, which is 83.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, POST Bran Flakes have 1.3 mg of Vitamin B1 per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, POST Bran Flakes have 1.4 mg of Vitamin B2 per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, POST Bran Flakes have 16.7 mg of Vitamin B3 per 100 grams, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, POST Bran Flakes have 1.7 mg of Vitamin B6 per 100 grams, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 667 μg of Vitamin B9 per 100 grams, which is 167% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 5 μg of Vitamin B12 per 100 grams, which is 208% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, POST Bran Flakes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 133 IU of Vitamin D per 100 grams, which is 22% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, POST Bran Flakes have 0.77 mg of Vitamin E per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 0.5 mg of Copper per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 28 mg of Iron per 100 grams, which is 350% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 229 mg of Magnesium per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 449 mg of Phosphorus per 100 grams, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 533 mg of Potassium per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 52.5 μg of Selenium per 100 grams, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 540 mg of Sodium per 100 grams, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 5 mg of Zinc per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 3.4 g of Water per 100 grams, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, POST Bran Flakes:
100 grams of POST Bran Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin C.
Minerals in 100 grams of Cereals ready-to-eat, POST Bran Flakes:
100 grams of POST Bran Flakes has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
Macronutrients in 100 grams of Cereals ready-to-eat, POST Bran Flakes:
100 grams of POST Bran Flakes is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.
Compare Cereals ready-to-eat, POST Bran Flakes with: