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Nutrients in 100 grams of POST Bran Flakes

Cereals ready-to-eat, POST Bran Flakes.

Macros Ratio

ProteinsFatsCarbs
10%
5%
85%
100 g ▼

Macro Nutrients

POST Bran Flakes
Energy328 kcal
11%
Cereals ready-to-eat, POST Bran Flakes have 328 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.16%
Cereals ready-to-eat, POST Bran Flakes have 2.1 g of Fat per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.9 g
17.7%
Cereals ready-to-eat, POST Bran Flakes have 9.9 g of Protein per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate80.5 g
62%
Cereals ready-to-eat, POST Bran Flakes have 80.5 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.6 g
25.7%
Cereals ready-to-eat, POST Bran Flakes have 18.6 g of Sugars per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber18 g
47%
Cereals ready-to-eat, POST Bran Flakes have 18 g of Fiber per 100 grams, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST Bran Flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.4 g
1.25%
Cereals ready-to-eat, POST Bran Flakes have 0.4 g of Saturated Fat per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Cereals ready-to-eat, POST Bran Flakes have 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.47%
Cereals ready-to-eat, POST Bran Flakes have 1.1 g of Omega 6 per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.4 g
0.09%
Cereals ready-to-eat, POST Bran Flakes have 3.4 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

POST Bran Flakes
Vitamin A749 μg
83%
Cereals ready-to-eat, POST Bran Flakes have 749 μg of Vitamin A per 100 grams, which is 83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.3 mg
108%
Cereals ready-to-eat, POST Bran Flakes have 1.3 mg of Thiamine per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.4 mg
108%
Cereals ready-to-eat, POST Bran Flakes have 1.4 mg of Vitamin B2 per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B316.7 mg
104%
Cereals ready-to-eat, POST Bran Flakes have 16.7 mg of Vitamin B3 per 100 grams, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.7 mg
131%
Cereals ready-to-eat, POST Bran Flakes have 1.7 mg of Vitamin B6 per 100 grams, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B125 μg
208%
Cereals ready-to-eat, POST Bran Flakes have 5 μg of Vitamin B12 per 100 grams, which is 208% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cereals ready-to-eat, POST Bran Flakes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D133 IU
22%
Cereals ready-to-eat, POST Bran Flakes have 133 IU of Vitamin D per 100 grams, which is 22% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.77 mg
5.13%
Cereals ready-to-eat, POST Bran Flakes have 0.77 mg of Vitamin E per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.4 μg
1.17%
Cereals ready-to-eat, POST Bran Flakes have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate667 μg
167%
Cereals ready-to-eat, POST Bran Flakes have 667 μg of Folate per 100 grams, which is 167% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

POST Bran Flakes
Calcium44 mg
4.4%
Cereals ready-to-eat, POST Bran Flakes have 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.5 mg
55.6%
Cereals ready-to-eat, POST Bran Flakes have 0.5 mg of Copper per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron28 mg
350%
Cereals ready-to-eat, POST Bran Flakes have 28 mg of Iron per 100 grams, which is 350% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium229 mg
54.5%
Cereals ready-to-eat, POST Bran Flakes have 229 mg of Magnesium per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus449 mg
64%
Cereals ready-to-eat, POST Bran Flakes have 449 mg of Phosphorus per 100 grams, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium533 mg
15.7%
Cereals ready-to-eat, POST Bran Flakes have 533 mg of Potassium per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium52.5 μg
95%
Cereals ready-to-eat, POST Bran Flakes have 52.5 μg of Selenium per 100 grams, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium540 mg
36%
Cereals ready-to-eat, POST Bran Flakes have 540 mg of Sodium per 100 grams, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5 mg
45%
Cereals ready-to-eat, POST Bran Flakes have 5 mg of Zinc per 100 grams, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, POST Bran Flakes:
100 grams of POST Bran Flakes has outstanding amounts of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Folate.
It is an excellent source of Vitamin D. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin C.
Minerals in 100 grams of Cereals ready-to-eat, POST Bran Flakes:
100 grams of POST Bran Flakes has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc. It also has a good amount of Potassium. This meal has some Calcium.
Macronutrients in 100 grams of Cereals ready-to-eat, POST Bran Flakes:
100 grams of POST Bran Flakes is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.



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