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Nutrients in 100 grams of POST Bran Flakes

Cereals ready-to-eat, POST Bran Flakes.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
100 g ▼

Macro Nutrients

POST Bran Flakes
Energy328 kcal
11.3%
Cereals ready-to-eat, POST Bran Flakes have 328 kcal of Energy per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.16%
Cereals ready-to-eat, POST Bran Flakes have 2.1 g of Fat per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.25%
Cereals ready-to-eat, POST Bran Flakes have 0.4 g of Saturated Fat per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.087 g
5.44%
Cereals ready-to-eat, POST Bran Flakes have 0.087 g of Omega 3 per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.54%
Cereals ready-to-eat, POST Bran Flakes have 1.111 g of Omega 6 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST Bran Flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80.5 g
62%
Cereals ready-to-eat, POST Bran Flakes have 80.5 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.6 g
25.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST Bran Flakes have 18.6 g of Sugars per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.3 g
48%
Cereals ready-to-eat, POST Bran Flakes have 18.3 g of Fiber per 100 grams, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.9 g
17.7%
Cereals ready-to-eat, POST Bran Flakes have 9.9 g of Protein per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

POST Bran Flakes
Vitamin A749 μg
83.2%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST Bran Flakes have 749 μg of Vitamin A per 100 grams, which is 83.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg
108%
Thiamine
Cereals ready-to-eat, POST Bran Flakes have 1.3 mg of Vitamin B1 per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg
108%
Riboflavin
Cereals ready-to-eat, POST Bran Flakes have 1.4 mg of Vitamin B2 per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.7 mg
104%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST Bran Flakes have 16.7 mg of Vitamin B3 per 100 grams, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.7 mg
131%
Pyridoxine
Cereals ready-to-eat, POST Bran Flakes have 1.7 mg of Vitamin B6 per 100 grams, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9667 μg
167%
Folates and Folic Acid
Cereals ready-to-eat, POST Bran Flakes have 667 μg of Vitamin B9 per 100 grams, which is 167% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B125 μg
208%
Cobalamin
Cereals ready-to-eat, POST Bran Flakes have 5 μg of Vitamin B12 per 100 grams, which is 208% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, POST Bran Flakes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D133 IU
22%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST Bran Flakes have 133 IU of Vitamin D per 100 grams, which is 22% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.77 mg
5.13%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST Bran Flakes have 0.77 mg of Vitamin E per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.4 μg
1.17%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST Bran Flakes have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

POST Bran Flakes
Calcium44 mg
4.4%
Cereals ready-to-eat, POST Bran Flakes have 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.5 mg
55.6%
Cereals ready-to-eat, POST Bran Flakes have 0.5 mg of Copper per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron28 mg
350%
Cereals ready-to-eat, POST Bran Flakes have 28 mg of Iron per 100 grams, which is 350% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium229 mg
54.5%
Cereals ready-to-eat, POST Bran Flakes have 229 mg of Magnesium per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus449 mg
64%
Cereals ready-to-eat, POST Bran Flakes have 449 mg of Phosphorus per 100 grams, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium533 mg
15.7%
Cereals ready-to-eat, POST Bran Flakes have 533 mg of Potassium per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium52.5 μg
95%
Cereals ready-to-eat, POST Bran Flakes have 52.5 μg of Selenium per 100 grams, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium540 mg
36%
Cereals ready-to-eat, POST Bran Flakes have 540 mg of Sodium per 100 grams, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5 mg
45.5%
Cereals ready-to-eat, POST Bran Flakes have 5 mg of Zinc per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.4 g
0.092%
Cereals ready-to-eat, POST Bran Flakes have 3.4 g of Water per 100 grams, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, POST Bran Flakes:
Minerals in 100 grams of Cereals ready-to-eat, POST Bran Flakes:
Macronutrients in 100 grams of Cereals ready-to-eat, POST Bran Flakes:



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