Nutrients in 1 pound of Sweetened Ready-to-drink Green Tea

Beverages, tea, green, ready-to-drink, sweetened.

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Sweetened Ready-to-drink Green Tea

Energy122 kcal

4.22%

Sweetened Ready-to-drink Green Tea has 122.46984 kcal of Energy per 1 pound, which is 4.22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Sweetened Ready-to-drink Green Tea has 0.9979024 g of Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sweetened Ready-to-drink Green Tea has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweetened Ready-to-drink Green Tea has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweetened Ready-to-drink Green Tea has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Ready-to-drink Green Tea has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28 g

21.6%

Sweetened Ready-to-drink Green Tea has 28.122704 g of Carbohydrate per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Ready-to-drink Green Tea has 24.1310944 g of Sugars per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14 g

19.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweetened Ready-to-drink Green Tea has 14.1520704 g of Fructose per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.93 g

Sweetened Ready-to-drink Green Tea has 9.9336648 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Sweetened Ready-to-drink Green Tea has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Sweetened Ready-to-drink Green Tea has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Sweetened Ready-to-drink Green Tea has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Ready-to-drink Green Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Sweetened Ready-to-drink Green Tea has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sweetened Ready-to-drink Green Tea has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Ready-to-drink Green Tea has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Ready-to-drink Green Tea has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sweetened Ready-to-drink Green Tea has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Ready-to-drink Green Tea

Calcium4.54 mg

0.45%

Sweetened Ready-to-drink Green Tea has 4.53592 mg of Calcium per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.023 mg

2.5%

Sweetened Ready-to-drink Green Tea has 0.0226796 mg of Copper per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Sweetened Ready-to-drink Green Tea has 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Sweetened Ready-to-drink Green Tea has 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Sweetened Ready-to-drink Green Tea has 0.33112216 mg of Manganese per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Sweetened Ready-to-drink Green Tea has 140.61352 mg of Phosphorus per 1 pound, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium54.4 mg

1.6%

Sweetened Ready-to-drink Green Tea has 54.43104 mg of Potassium per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sweetened Ready-to-drink Green Tea has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.35%

Sweetened Ready-to-drink Green Tea has 95.25432 mg of Sodium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Sweetened Ready-to-drink Green Tea has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water424 g

11.5%

Sweetened Ready-to-drink Green Tea has 424.2899568 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sweetened Ready-to-drink Green Tea:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Sweetened Ready-to-drink Green Tea:

1 pound of Sweetened Ready-to-drink Green Tea is an excellent source of Phosphorus.
It has a good amount of Manganese.
It also has some Copper and Sodium.
While 1 pound of product has trace amounts of Potassium, it has no Calcium, Iron, Magnesium, Selenium and Zinc.

Macronutrients in 1 pound of Sweetened Ready-to-drink Green Tea:

1 pound of Sweetened Ready-to-drink Green Tea is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Sweetened Ready-to-drink Green Tea with:

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Food Info

Nutrients in 1 pound of Sweetened Ready-to-drink Green Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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