Nutrients in 1 kilogram of Sweetened Ready-to-drink Green Tea

Beverages, tea, green, ready-to-drink, sweetened.

Macros Ratio

Protein Fat Carbs

93%

1 kg ▼

Macro Nutrients

Sweetened Ready-to-drink Green Tea

Energy270 kcal

9.3%

Sweetened Ready-to-drink Green Tea has 270 kcal of Energy per 1 kilogram, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.27%

Sweetened Ready-to-drink Green Tea has 2.2 g of Fat per 1 kilogram, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sweetened Ready-to-drink Green Tea has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweetened Ready-to-drink Green Tea has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweetened Ready-to-drink Green Tea has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Ready-to-drink Green Tea has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.7%

Sweetened Ready-to-drink Green Tea has 62 g of Carbohydrate per 1 kilogram, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.2 g

73.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Ready-to-drink Green Tea has 53.2 g of Sugars per 1 kilogram, which is 73.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose31 g

43%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweetened Ready-to-drink Green Tea has 31.2 g of Fructose per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22 g

Sweetened Ready-to-drink Green Tea has 21.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Sweetened Ready-to-drink Green Tea has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Sweetened Ready-to-drink Green Tea has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Sweetened Ready-to-drink Green Tea has 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Ready-to-drink Green Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Sweetened Ready-to-drink Green Tea has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sweetened Ready-to-drink Green Tea has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Ready-to-drink Green Tea has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Ready-to-drink Green Tea has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sweetened Ready-to-drink Green Tea has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Ready-to-drink Green Tea

Calcium10 mg

Sweetened Ready-to-drink Green Tea has 10 mg of Calcium per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.56%

Sweetened Ready-to-drink Green Tea has 0.05 mg of Copper per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Sweetened Ready-to-drink Green Tea has 0 mg of Iron per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Sweetened Ready-to-drink Green Tea has 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.7%

Sweetened Ready-to-drink Green Tea has 0.73 mg of Manganese per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus310 mg

44.3%

Sweetened Ready-to-drink Green Tea has 310 mg of Phosphorus per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium120 mg

3.53%

Sweetened Ready-to-drink Green Tea has 120 mg of Potassium per 1 kilogram, which is 3.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sweetened Ready-to-drink Green Tea has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium210 mg

14%

Sweetened Ready-to-drink Green Tea has 210 mg of Sodium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Sweetened Ready-to-drink Green Tea has 0.1 mg of Zinc per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water935 g

25.3%

Sweetened Ready-to-drink Green Tea has 935.4 g of Water per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sweetened Ready-to-drink Green Tea:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Sweetened Ready-to-drink Green Tea:

1 kilogram of Sweetened Ready-to-drink Green Tea is an excellent source of Manganese and Phosphorus.
It has a good amount of Sodium.
It also has some Copper and Potassium.
While 1 kilogram of product has trace amounts of Calcium and Zinc, it has no Iron, Magnesium and Selenium.

Macronutrients in 1 kilogram of Sweetened Ready-to-drink Green Tea:

1 kilogram of Sweetened Ready-to-drink Green Tea is an excellent source of Carbohydrate, Sugars and Fructose.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Sweetened Ready-to-drink Green Tea with:

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Food Info

Nutrients in 1 kilogram of Sweetened Ready-to-drink Green Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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