Nutrients in 14 ounces of Sweetened Ready-to-drink Green Tea

Beverages, tea, green, ready-to-drink, sweetened.

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Sweetened Ready-to-drink Green Tea

Energy107 kcal

3.7%

Sweetened Ready-to-drink Green Tea has 107.16111 kcal of Energy per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.87 g

0.9%

Sweetened Ready-to-drink Green Tea has 0.8731646 g of Fat per 14 ounces, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sweetened Ready-to-drink Green Tea has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweetened Ready-to-drink Green Tea has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweetened Ready-to-drink Green Tea has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Ready-to-drink Green Tea has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.6 g

19%

Sweetened Ready-to-drink Green Tea has 24.607366 g of Carbohydrate per 14 ounces, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Ready-to-drink Green Tea has 21.1147076 g of Sugars per 14 ounces, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.4 g

17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweetened Ready-to-drink Green Tea has 12.3830616 g of Fructose per 14 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.7 g

Sweetened Ready-to-drink Green Tea has 8.6919567 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Sweetened Ready-to-drink Green Tea has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Sweetened Ready-to-drink Green Tea has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Sweetened Ready-to-drink Green Tea has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Ready-to-drink Green Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Sweetened Ready-to-drink Green Tea has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sweetened Ready-to-drink Green Tea has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Ready-to-drink Green Tea has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Ready-to-drink Green Tea has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sweetened Ready-to-drink Green Tea has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Ready-to-drink Green Tea

Calcium3.97 mg

0.4%

Sweetened Ready-to-drink Green Tea has 3.96893 mg of Calcium per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Sweetened Ready-to-drink Green Tea has 0.01984465 mg of Copper per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Sweetened Ready-to-drink Green Tea has 0 mg of Iron per 14 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Sweetened Ready-to-drink Green Tea has 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Sweetened Ready-to-drink Green Tea has 0.28973189 mg of Manganese per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Sweetened Ready-to-drink Green Tea has 123.03683 mg of Phosphorus per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium47.6 mg

1.4%

Sweetened Ready-to-drink Green Tea has 47.62716 mg of Potassium per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sweetened Ready-to-drink Green Tea has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.3 mg

5.56%

Sweetened Ready-to-drink Green Tea has 83.34753 mg of Sodium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Sweetened Ready-to-drink Green Tea has 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water371 g

10%

Sweetened Ready-to-drink Green Tea has 371.2537122 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sweetened Ready-to-drink Green Tea:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Sweetened Ready-to-drink Green Tea:

14 ounces of Sweetened Ready-to-drink Green Tea has a good amount of Manganese and Phosphorus.
It has some Sodium.
While 14 ounces of product has trace amounts of Copper and Potassium, it has no Calcium, Iron, Magnesium, Selenium and Zinc.

Macronutrients in 14 ounces of Sweetened Ready-to-drink Green Tea:

14 ounces of Sweetened Ready-to-drink Green Tea is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Sweetened Ready-to-drink Green Tea with:

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Food Info

Nutrients in 14 ounces of Sweetened Ready-to-drink Green Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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