Nutrients in 300 calories of Sweetened Ready-to-drink Green Tea

Beverages, tea, green, ready-to-drink, sweetened.

Weight per 300 Calories

Sweetened Ready-to-drink Green Tea

1111g

Sweetened Ready-to-drink Green Tea has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Sweetened Ready-to-drink Green Tea

Energy300 kcal

10.3%

Sweetened Ready-to-drink Green Tea has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.44 g

2.52%

Sweetened Ready-to-drink Green Tea has 2.4444444444444 g of Fat per 300 calories, which is 2.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sweetened Ready-to-drink Green Tea has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweetened Ready-to-drink Green Tea has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweetened Ready-to-drink Green Tea has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Ready-to-drink Green Tea has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Sweetened Ready-to-drink Green Tea has 68.888888888889 g of Carbohydrate per 300 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59 g

81.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Ready-to-drink Green Tea has 59.111111111111 g of Sugars per 300 calories, which is 81.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose34.7 g

48%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweetened Ready-to-drink Green Tea has 34.666666666667 g of Fructose per 300 calories, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose24.3 g

Sweetened Ready-to-drink Green Tea has 24.333333333333 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Sweetened Ready-to-drink Green Tea has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Sweetened Ready-to-drink Green Tea has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Sweetened Ready-to-drink Green Tea has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Ready-to-drink Green Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Sweetened Ready-to-drink Green Tea has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sweetened Ready-to-drink Green Tea has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Ready-to-drink Green Tea has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Ready-to-drink Green Tea has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sweetened Ready-to-drink Green Tea has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sweetened Ready-to-drink Green Tea has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Ready-to-drink Green Tea

Calcium11 mg

1.1%

Sweetened Ready-to-drink Green Tea has 11.111111111111 mg of Calcium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.17%

Sweetened Ready-to-drink Green Tea has 0.055555555555556 mg of Copper per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Sweetened Ready-to-drink Green Tea has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Sweetened Ready-to-drink Green Tea has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35.3%

Sweetened Ready-to-drink Green Tea has 0.81111111111111 mg of Manganese per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus344 mg

49.2%

Sweetened Ready-to-drink Green Tea has 344.44444444444 mg of Phosphorus per 300 calories, which is 49.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium133 mg

3.92%

Sweetened Ready-to-drink Green Tea has 133.33333333333 mg of Potassium per 300 calories, which is 3.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sweetened Ready-to-drink Green Tea has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium233 mg

15.6%

Sweetened Ready-to-drink Green Tea has 233.33333333333 mg of Sodium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Sweetened Ready-to-drink Green Tea has 0.11111111111111 mg of Zinc per 300 calories, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1039 g

28%

Sweetened Ready-to-drink Green Tea has 1039.3333333333 g of Water per 300 calories, which is 28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sweetened Ready-to-drink Green Tea:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Sweetened Ready-to-drink Green Tea:

300 calories of Sweetened Ready-to-drink Green Tea is an excellent source of Manganese and Phosphorus.
It has a good amount of Sodium.
It also has some Copper and Potassium.
While 300 calories of product has trace amounts of Calcium and Zinc, it has no Iron, Magnesium and Selenium.

Macronutrients in 300 calories of Sweetened Ready-to-drink Green Tea:

300 calories of Sweetened Ready-to-drink Green Tea has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Fat.
It has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Sweetened Ready-to-drink Green Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sweetened Ready-to-drink Green Tea

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweetened Ready-to-drink Green Tea with: