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Nutrients in 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
Energy49.6 kcal
1.7%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 49.611625 kcal of Energy per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.5 g
9.6%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 12.48795475 g of Carbohydrate per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.3 g
17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 12.31785775 g of Sugars per 5 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose0 g
%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
Calcium1.4 mg
0.14%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.417475 mg of Calcium per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.007 mg
0.79%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0.007087375 mg of Copper per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride102 μg
2.56%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 102.341695 μg of Fluoride per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0.20695135 mg of Manganese per 5 ounces, which is 9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37 mg
5.26%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 36.85435 mg of Phosphorus per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium27 mg
0.79%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 26.932025 mg of Potassium per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium29.8 mg
2%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 29.766975 mg of Sodium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.014 mg
0.13%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water129 g
3.5%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 129.0752735 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Minerals in 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Macronutrients in 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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