Nutrients in 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon.

Weight per 300 Calories

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

857g

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Energy300 kcal

10.3%

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.5 g

58%

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 75.514285714286 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74.5 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 74.485714285714 g of Sugars per 300 calories, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0 g

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Calcium8.57 mg

0.86%

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 8.5714285714286 mg of Calcium per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.043 mg

4.76%

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0.042857142857143 mg of Copper per 300 calories, which is 4.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride619 μg

15.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 618.85714285714 μg of Fluoride per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.25 mg

54.4%

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.2514285714286 mg of Manganese per 300 calories, which is 54.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus223 mg

32%

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 222.85714285714 mg of Phosphorus per 300 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 162.85714285714 mg of Potassium per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium180 mg

12%

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 180 mg of Sodium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.086 mg

0.78%

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0.085714285714286 mg of Zinc per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water781 g

21%

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 780.51428571429 g of Water per 300 calories, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

Minerals in 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon is an excellent source of Manganese and Phosphorus.
It has a good amount of Fluoride and Sodium.
It also has some Copper and Potassium.
While 300 calories of product has trace amounts of Calcium and Zinc, it has no Iron and Magnesium.

Macronutrients in 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Sucrose, Fiber and Protein.

Compare Tea LIPTON BRISK, Black, Ready-to-drink, Lemon with:

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Food Info

Nutrients in 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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